Ihe a na-eri nke rigatoni na-enye nri ezinụlọ dị mma kwa ụbọchị. Na-enye nri ọka a na ọka ọka ọhụrụ na ọka salad.
Leekwa
Rigatoni na Sousaji na Parmesan
Mfe Baked Ziti
Ihe Ị Ga-achọ
- 8 ounce a na - eri nri (esie ya, kpochapu, ma kpochapu ya na - eso ntuziaka ngwugwu)
- 1 tablespoon mmanụ oliv
- 1 pound ala ehi (ụba na-agbanye)
- 1 nnukwu karọt (osisi ma ọ bụ grated)
- 1 ọkara yabasị, chopped
- 2 ribs celery, chopped
- 1/2 acha ọbara ọbara ose (ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, diced)
- 1 obere zucchini (na-agbatị ogologo na thinly sliced, ihe dịka 1 cup)
- 4 garlic (cloved na chopped chopped)
- 1 teaspoon
- Na Creole ma ọ bụ cajun (dị ka Emeril, Tony Chachere, ma ọ bụ Zatarain)
- 1/2 teaspoon akwukwo akwukwo akwukwo osisi ma obu
- Italian seasoning herb mix
- 1 (14.5 oz) nwere ike tomato na ihe ọṅụṅụ (diced)
- 4 tablespoons tomato mado
- 2 mmiri tablespoons
- 2 okpukpu abụọ nke okpukpu kporo mmanya na-acha ọbara ọbara (ma ọ bụ karịa mmiri)
- 8 ohia mozzarella cheese (ihe dị ka iko 2, ekewawara)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Nri griiz 2 1/2-quart mmiri na efere.
- Na nnukwu skillet n'elu okpomọkụ, kpoo olive mmanụ. Tinye nnu ala, karọt, yabasị, na celery. Kuki, na-agbaji anụ ala ma na-akpali akpali ruo mgbe a na-agba aja anụ ala na yabasị.
- Gbakwunye ose bell, zucini, garlic, nri Creole, na oregano ma ọ bụ Ịtali. Gaa n'ihu nri, edemede, maka ihe dị ka nkeji abụọ.
- Tinye tomato, tomato mado, mmiri, na mmanya ma ọ bụ karịa mmiri; wetara simmer. Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka ihe dị ka minit 10, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gwakọta ihe oriri na-esi na ya esiri ya, gbanye ya.
- Njiji ọkara nke pasta ngwakọta n'ime efere mmiri; fesa obosara na ọkara nke cheese. N'elu elu na nchịkọta pasta ma na-ahapụ cheese.
- Ime maka nkeji iri abụọ, ma ọ bụ ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 74 mg |
| Sodium | 453 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 29 g |