Nke a na-atọ ụtọ butere ziti uzommeputa ka ọtụtụ ihendori na chiiz. Ricotta cheese, mozzarella, na Parmesan na-eme ka nke a bụrụ obi ụtọ, nke na-enye afọ ojuju ma, ọ bụrụ na ị na-eji ihe oriri na-enweghị anụ, ọ bụ nri anụ anaghị eri anụ.
Enwere onwe gị ịme nri anụ ka ị gbakwunye na nri pasta ma ọ bụ jiri marinara zụrụ ahịa ma ọ bụ spaghetti sauce.
Ntụziaka a na-akpọ maka iko 2 nke mozzarella chiiz, ọkara maka pasta na ọkara maka nsị melty, ma ị nwere ike ịhapụ ohia cheese ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 (16-ounce) igbe onyinye (ziti, rigatoni, ma ọ bụ penne pasta)
- 1 (16-ounce) akpa
- cheese ricotta
- 2 teaspoons seasoned nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon garlic ntụ ntụ
- 2 iko shredded mozzarella cheese (kewara)
- 1 nnukwu akwa
- 3 iko spaghetti ihendori (
- arụrụ n'ụlọ ma ọ bụ site na mpe ma ọ bụ ite)
- 1/4 iko achịcha Parmesan (grated)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Nri bu pan nke 9-by-13-by-2-inch.
- Esi nri ziti ma ọ bụ onyinye dị otú ahụ na-esi esi mmiri salted na-eso ntuziaka ngwugwu. Drain ọma.
- Na nnukwu nnukwu efere, jikọta cheese ricotta, nnu a gwara ya, garlic ugbo, na ọkara nke cheese mozzarella. Detuo ma dozie ihe si na ya, dika o choro. Tinye akwa na ngwakọta nke ọma.
- Dụgharịa na pasta ndị ahụ gwọrọ ma nyefee ya na efere a na-edozi. Wunye spaghetti ihendori niile.
- Ime na oven dị ọkụ ruo minit 45. Wụsaa iko nke mozzarella na iko 1/4 nke Parmesan cheese, na-akpọọ nkụ maka nkeji 5, ma ọ bụ ruo mgbe cheese mozzarella gbazee.
- Na-ejere ziti casserole akwụkwọ nri na salad na-ekpo ọkụ ma ọ bụ achịcha garlic.
Rịba ama: Nke a bụ nnukwu picnic ma ọ bụ potluck efere. Enwere ike ime ya n'ọdịnihu ma gbasaa nke ọma.
Atụmatụ na Ụdị
- Nri Mri: Na skillet na-ekpo ọkụ ọkụ, gbanye 1 paụnd nke beef n'ala na teasị ole na ole nke mmanụ oliv ruo mgbe beef agaghịzi adị oji. Tinye sophetti ihe oriri na beef na-agba aja aja ma wụsa ziti n'ihu mmiri. Ọ bụrụ na achọrọ gị, gbanye ihe dị ka 1/2 iko nke chopped yabasị na beef ala.
- Na Onion na Peeji: N'elu nnukwu skillet na-ekpo ọkụ ọkụ, gbanye 1 iko chopped yabasị na 1/2 iko nke ose egosisi ose ruo mgbe yabasị bụ translucent na mgbịrịgba ose bụ nro. Tinye nchịkọta ahụ na ziti na cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 547 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 206 mg |
| Sodium | 1,110 mg |
| Carbohydrates | 61 g |
| Fri nri | 2 g |
| Protein | 31 g |