Polish sandwiches (a makwaara dị ka pizza nri French) bụ nri oriri n'okporo ámá n'obodo ukwu ndị dị na Poland.
A maara ha dị ka zapiekanki (otutu) ma ọ bụ zapiekanka (zah-peeyeh-KAHN-kah), nke bụ otu. Okwu zapiekanka si na zapiekac , nke pụtara "ime ka akpọ nkụ," ọ bụkwa okwu nsị nke Polish maka ụzụ.
Otutu sandwiches gopiekanki na-amalite site na nri French, mushrooms, cheese, na ketchup, ma e nwere ụdị ịhịa ahụ-style zapiekanki na painiapulu, ụdị Greek na mkpụrụ oliv na cheese , ụdị Ịtali na ọtụtụ ndị ọzọ.
Ihe na-eme ka sanwichi mara mma nke nwere ihu ọma bụ ihe nkedo nke Polish ketchup gafee n'elu, n'agbanyeghị ụdị nri nke ịchọrọ na-agbalị ịṅomi.
N'ezie, ihe ọṅụṅụ nke ịhọrọ na ịchọrọ bụka Polish piwo (biya)!
Ihe Ị Ga-achọ
- 1 achicha achicha (French ogologo, belata na ọkara wee bee na ọkara ka ọ na-enye mkpụrụ 4)
- Nhọrọ: mkpanaka sliced ma ọ bụ nri ehihie
- 2 iko mushrooms (sautéed)
- Nhọrọ: nri ma ọ bụ esi nri a na-esi nri
- Nhọrọ: Mayonezi
- 3 iko chiiz (grated agbaze chiiz nke oke)
- Garnish: ketchup
- Nhọrọ: chopped chives
Otu esi eme ya
- Ọ bụrụ na achịcha ahụ dị ogologo, bee ya n'ime iberibe 3 ma kpochapụ ọ bụla ọ bụla, ma ọ bụghị ya, bee ya n'ime iberibe 2.
- Anụ anụ ahụ, mushrooms na mmiri na chiiz na ibe ọ bụla nke achịcha na toast na oven na-ekpo ọkụ ruo mgbe nri siri ike na chiiz agbazeela. Dụwa na ketchup ma na-eje ozi na-ekpo ọkụ.
Rịba ama: Ọ bụ ezie na omenala zapiekanka nwere mushrooms, cheese, na ketchup, ọhụụ ọhụrụ gụnyere ham, salami, akwụkwọ nri, eyịm e ghere eghe ma ọ bụ chives, akwụkwọ nri kama nsị, na cheese cheese oscypek na- esi ísì ụtọ nke Highlander kama ọ bụ cheese cheese.
Ụdị dị iche iche enweghị njedebe.
Akwukwo nri ndi ozo Eastern Eastern
Na Poland, a maara Sanwichi dị ka a zapiekanka ma ọ bụ kanapaka , na Hungarian, ọ bụ szendvics , Bulgarians na-ekwu sandvich , ebe Croatians, ndị Serbia, Czechs, Slovaks na Slovenes kpọrọ ya sendvič . Lithuanians na-ekwu N'eziokwu , Romanians na-ekwu sandviş , na Russia na Ukrainians na-ekwu buterbrod .
Nri Sanwichi a na- eme ka a na-esi ísì ụtọ Ntụziaka: Mee ka Sanwichi smoked on bready bread, tinye ya na àkwá, mgbe ahụ, na mkpụrụ mkpụrụ sesame ma sie ya ka ọ na-ebelata na pan. Ọ dị ntakịrị ka Sanwichi Sanwichi ma ọ bụrụ na e ji ya na ham na chiiz mee ya. Nke a bụ mgbanwe dị mma na ntụgharị nke Eastern Europe.
Oscypek Grilled Nri na Strawberry Jam Sanwichi Ntụziaka : A na-eji sandwich mee ihe a na-eji edozi ya, bụ cheese cheese na Southern Poland.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 93 mg |
| Sodium | 723 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 25 g |