A ngwa ngwa na-atọ ụtọ burger patty na-eji ihe ndị dị na gị pantry. Maka nri nri ụbọchị izu ụka ma ọ bụ ihe na-ezighị ezi na-ezukọ ọnụ, tụlee ihe ndị a dị ụtọ. Na-eje ozi na hamburger buns ma ọ bụ na letus eyiri ma ọ bụrụ na-achọ a ala carb nhọrọ.
Ihe Ị Ga-achọ
- 2 pound / 900 g ala beef (ọkacha mma chuck)
- 1 tablespoon / 15 mL Worcestershire ihendori
- 2 teaspoons / 10 ml Soy ihendori
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose
- 1/2 teaspoon / 2.5 mL chili ntụ ntụ
- 6 Mpekere Cheddar cheese (nkọ)
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ.
2. Gwakọta anụ ehi fọdụrụnụ, ma e wezụga maka nnu na cheese. Ụdị n'ime 6 patties. Oge a na-eji nnu eme ihe na-ezighị ezi tupu ha agaa na mmiri.
3. N'iji akara, nnukwu ihe na-esi ísì ọkụ dị ka grapeseed ma ọ bụ mmanụ ájá mmanụ, na akwa e ji ede akwụkwọ, mmanụ ahụ na-eme ka ọ dị mma. Tinye ebe a na-esi na nsị ma na-esi nri maka nkeji 5 kwa n'akụkụ ma ọ bụ ruo mgbe ime ụlọ ga-eru 165 degrees F.
N'ime oge ikpeazụ ma ọ bụ abụọ nke nri, dobe mpekere cheese ma sie nri 1-2 ruo mgbe chika gbazee.
3. Wepụ si na okpomọkụ ma jee ozi na bun ma ọ bụ na letus glace na-ejikọ na condiments kachasị amasị gị. Ha nwekwara ike sliced na-eje ozi na pitas na yogọt sauce.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 510 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 175 mg |
| Sodium | 976 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 53 g |