Mkpụrụ osisi apụl a mịrị amị na-eme ka ndochi a siere ọtụtụ achịcha.
Ihe Ị Ga-achọ
- 2 iko shuga
- 1 iko bọta
- 2 nsen
- 1 teaspoon soda mmiri
- 3 teaspoons ntụ ntụ
- 6 iko nile-ntụ ọka ntụ ọka
- 2 teaspoons vanilla
- 1/2 iko buttermilk
- Maka Apple Na-ejuputa:
- 16 ounces a gwakọtara apụl
- 1 cup iko aja aja
- 1 1/2 teaspoons pawuda
- 1/2 teaspoon cloves
- 1/2 teaspoon allspice
Otu esi eme ya
Achicha
- Uro na granulated sugar na bọta ọnụ.
- Tinye nsen otu n'otu oge, na-eti ezigbo ihe mgbe ọ gbakwunyere.
- Ghọta ntụ ọka , kpochapu na ntụ ọka na soda; tinye ya na batter, na-agbanwe ya na buttermilk na vanilla.
- Kewaa mgwakota agwa n'ime mpaghara isii ma ọ bụ asatọ. Jiri osisi a na-echekwa nke ọma na-atụgharị n'ime agba, ma ọ bụrụ na ị na-esi nri na kuki, ma ọ bụ banye n'ime pans 9-inch.
- Acha na 400 ° ruo mgbe agbachara aja.
Na-ejuputa
- Umu ahihia dị nnọọ mmiri iji kpuchie, ruo mgbe juu; mechie ya. Nwuo na sugar na ngwa nri.
- Cool tupu ị gbasaa n'etiti n'ígwé.
Ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 493 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 92 mg |
| Sodium | 452 mg |
| Carbohydrates | 76 g |
| Fri nri | 2 g |
| Protein | 3 g |