Dị ka ọtụtụ ndị ọzọ na -esighị ike na-stews , a babi ketjap stew site na mbụ Dutch colony nke Indonesia agaghị emeri ihe ọ bụla mara mma ahịa, ma ọ bụ karịa na-eme ka nke ahụ na ekpomeekpo. Ekwela ka ihe oriri na-atụ gị oge - nhazi a agaghị adị mfe. Obere oge apụtaghị na o siri ike, ọ bụ naanị ihe gbasara ite ahụ na-arụ ọrụ niile maka gị.
Ihe Ị Ga-achọ
- 2 eyịm (finely chopped)
- 4 T. mmanụ
- 1 anu ohia (i nwere ike iji ihe ocha nke anu ezi, bee n'ime anu ocha)
- 1 tsp. coriander (ala)
- 1 tsp. ginger (ala)
- 1 tsp. cumin (ala)
- 1 garlic garlic
- 2/3 iko / 70 g. tomato mado
- 3 T. ketjap manis (a oké, sweetened soy ihendori si Indonesia)
- 1 T. mmanya
- Nnu na ose oji na-atọ ụtọ
- 1 ụyọkọ ọhụrụ cilantro
- 1 iko obereekere (nke a na-akpọbeghị)
- 1/4 iko oyibo (ajuju)
- 1 kukumba
- 1 chile
- 2 T. mmanụ
- 1 T. mmanya
- Nri shuga
- Nnu na ose oji na-atọ ụtọ
- Nhọrọ: 1 cup osikapa osikapa (esi ya na ntụziaka ntụziaka)
- Garnish: sambal (ma ọ bụ ihe ọ bụla ọzọ)
Otu esi eme ya
- Na oven Dutch , ighe nke eyịm na mmanụ. Gbanyụọ ọkụ, gbakwunye anụ na aja aja n'akụkụ niile. Ugbu a, mee ka okpomọkụ ahụ dị ntakịrị ma gbakwunye ihe ọkụkụ na garlic. Ebido ke tomato mado, ketjap manis, na mmanya.
- Na-ekpuchi mmiri zuru ezu iji kpuchie anụ ahụ ma weta ya. Ugbu a simmer 3 ma ọ bụ 4 awa na obere okpomọkụ. Achịcha ahụ ga-adịwanye njọ. Nri, na oge ya na nnu na ose. Iberibe akwukwo cilantro ma gbasaa n'amaghi oke tupu i jee ozi.
- Na efere frying na-asa ahụekere. A na-eme ha mgbe nsị nke ahụekere na-akụ gị imi. Gbakwunye aki oyibo ma ghee ruo mgbe edo. Wepu ya na pan ma jee ozi n'obere ọkwa.
- Debe okporo osisi kukumba. Ghaage osisi na-eji teaspoon. Wepu osisi. Ugbu a, gbutu cucumber ahụ n'ime ọkara ọnwa ọkara. Tinye mpekere na nnukwu efere. Bee osisi chile na ọkara, wepụ mkpụrụ osisi ahụ wee kpochapụ ya. Tinye kukumba. Ugbu a, dozie mgbakwasa salad site na ịtinye mmanụ, mmanya, na ncha nke shuga, nnu, na ose na nnukwu efere. Duputa ụfọdụ n'ime mgbakwasa salad n'elu salad cucumber. Gwa ma jee ozi.
- Anyị na-eje ozi na Babịlọn Ketjap mgbe nile na osikapa osikapa, osikapa ọka, salad cucumber na obere ọkwá nke ahụekere & aki oyibo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 809 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 98 mg |
| Sodium | 868 mg |
| Carbohydrates | 76 g |
| Fri nri | 9 g |
| Protein | 50 g |