Onye anaghị eri anụ "Eyen" na Broccoli Chinese Stir-fry Chow Mein Recipe

Onye na-eri anụ "beef" na broccoli na okwute ndị na-anaghị eri anụ. Nke a bụ nri anaghị eri anụ na ihe ntanetị nke Chinese na-eme ka ọ bụrụ ihe oriri na-acha odo odo nke China na ọtụtụ akwụkwọ nri Asia na-eme ka a na-esi nri, gụnyere ọka shititite, ụrọ na-acha uhie uhie, na eyịm green. Dika otutu akwukwo nri ndi na-eme ka ihe di iche iche di iche iche, i nwere ike iche iche na akwukwo nri na enweghi oke nsogbu, ya mere nweere onwe gi iji nweta ihe obula i choro ma o bu.

Ntụziaka a na-akpọ maka nwa bean sauce, nke, dị ka hoisin sauce , na-abụ otu n'ime ndị ahụ "hụrụ ya n'anya ma ọ bụ kpọọ ya asị" ụtọ, karịsịa maka ndị Westerners ndị na-amaghị ụdị ezigbo ihe ọkụkụ China. Ọ bụrụ na ejighị n'aka, jiri ntakịrị ihe na-erughị nhazi nke a na-akpọ maka, ma ọ bụ na ọ dị ntakịrị mmiri iji mee ka ekpompo ahụ kwụsị.

Ntuziaka na foto site n'ikike nke nlekọta.

Hụkwa: Gụkwuo nri ndị na-eri anụ anaghị eri anụ

Ihe Ị Ga-achọ

• 1 ngwongwo a na-azụta ụlọ ehi-azụ (gbalịa na-echekwa "nchekwa na-enweghị atụ"
• 1/2 ọkara uhie yabasị, sliced ​​mkpa
• 10 shiitake mushrooms, chopped
• 1/2 ọkara isi broccoli, gbanye n'ime bite-sized florets
• 1 ose ose na-acha uhie uhie, diced (osisi wepụrụ)
• 1/2 iko nwa agwa garlic ihendori
• 1 akpa (300g) na ọkpụkpụ
• 3 tbsp mmanụ canola (ma ọ bụ mmanụ ndị ọzọ na - anọpụ iche)
• 1 green onions (scallions), egbutu obere
• nnu na ose, nụrụ ụtọ

Otu esi eme ya

1. Nke mbụ, dozie ihe ndị ọzọ. Were ihe dị ka iko 4 nke salted mmiri na obụpde na esi nri ndị noodles ruo mgbe obi, na-esote ntụziaka nri na akpa ahụ.
2. N'ihe ọkpụkpụ na-eme ka ọ dị ọkụ, kpoo obere mmanụ mmanụ canola, ma mee ka nsị anụ ahụ gbanwee n'akụkụ ọ bụla ruo mgbe ị ga-agbanye ya. Ịgbakwunye eyịm na mushrooms, na ikpo ọkụ ọzọ 3-5 nkeji.
3. Na-esote, gbakwunye obere bean, 1/2 iko mmiri, na broccoli na ose na-acha uhie uhie. Na-ekpuchi pan, ma kwe ka kpoo maka otu minit. Na-ekpughe, ma weta simmer. Kwe ka ikpo ọkụ, na-emegharị ugboro ugboro, ruo mgbe ihe oriri na-ebelata ihe dị ka ọkara.

1. Iji na-eje ozi, na-edozi anụ ndị dị elu na anụ anaghị eri anụ "anụ ehi" na ngwakọta broccoli, ma na-eji ya na eyịm green green.

Nutritional Guidelines (kwa na-eje ozi)
Calories	717
Ọnụba abụba	26 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	15 g
Cholesterol	13 mg
Sodium	513 mg
Carbohydrates	112 g
Fri nri	19 g
Protein	23 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.