Osisi florentine bụ achịcha na- esi ísì ụtọ nke a na-etinye na akwụkwọ nri na ncha ọcha . A na-edozi àkwá na mpempe nri, nke kpuchiri ya na ihendori na ụfọdụ chiiz shredded ma ọ bụ grated, wee ghee ya na nkeji ole na ole iji gbazee cheese.
Nsen na akwụkwọ nri na-eme ka nri ụtụtụ ma ọ bụ brunch nri dị mfe. Nri a ga-abụ ihe magburu onwe ya maka nri ụtụtụ pụrụ iche ma ọ bụ ụtụtụ ezumike.
Ihe Ị Ga-achọ
- 1 mkpụrụ osisi a na-etinye na bọl (10 ruo 12 ounces)
- 1/4 iko bọta
- 2 tablespoons niile-nzube ntụ ọka
- 2 iko ọkara na ọkara ma ọ bụ ude ìhè
- 8 àkwá, boached
- Nnu nnu na ncha ncha, ka o rie
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6). Bọta a na-emighị emi 2-quart mmiri efere
- Kụchaa akwụkwọ nri ahụ na stoveop ma ọ bụ kwọọ ya na ngwa ndakwa nri na-eso ntuziaka ngwugwu. Dicha ọma ma wepụ ya.
- Kwadebe ọcha ihendori. Na obere saucepan karịrị ọkara okpomọkụ, gbazee butter. Tinye ntụ ọka; ngwakọta nke ọma na esi nri, edemede, maka nkeji 2. Jiri nke nta nke nta gbakwunye ọkara na ọkara ma ọ bụ ude mmiri, na-akpali mgbe niile, ruo mgbe ọ ga-eme ka mmiri sie ike.
- Kwadebe mkpụrụ osisi ahụ na ala nke efere mmiri na-emighị emeri. Kwadebe ihe a na-esi nri, wụsa àkwá n'elu n'elu akwụkwọ nri ahụ ma gbanye ncha ọcha ahụ. Wụsaa na nnu, ose, na grated ma ọ bụ chiiz shredded.
- Nri àkwá na oven dị ọkụ maka minit 2 ruo 3, ma ọ bụ ruo mgbe chika ahụ gbazee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 783 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 582 mg |
| Sodium | 673 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 22 g |