E nweghị esemokwu na ụyọkọ nchịkọta anụ ( Korea ) na-eme ka Korean dị ụtọ. Nke a na-enye marinade a ribs nke nwere ezigbo ihe ụtọ na-adọrọ mmasị nke nri Asia. Jiri marinade a dika ihe ndi ozo. Lee ntuziaka ka ị nwetakwuo nkọwa.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL soy ihendori
- 1/4 iko / mmanụ aṅụ 60 mL
- 2-3 cloves garlic (minced)
- 3 scallions (eyịm green, chopped)
- 1 tablespoon / 15 mL sherry
- 1 tablespoon / 15 ml Sesame mmanụ
- 2 tablespoons / 30 ml sesame (osisi, toasted)
- 1/2 teaspoon / 2.5 mL ginger (ọhụrụ grated)
- 1 teaspoon / 5 mL ose oji
- Nhọrọ: 1/2 teaspoon / 2.5 mL flakes
Otu esi eme ya
1. Na obere saucepan, tinye soy sauce, mmanụ sesame, na mmanụ aṅụ. Mee ka ihe dị mma dị mfe, belata okpomọkụ ka ọ dị ntakịrị ma tinye sherry, ginger, ose oji, na flakes na ose. Mgbe otu nkeji gasịrị, wepụ ihe ọkụ na ikwe ka marinade mee ka ọ dị jụụ nkeji iri abụọ tupu ị gbakwụnye ya na ihe ndị na-acha ya chaa chaa.
2. Iji mee ihe, tinye ebe mgbaba na plastic plastic na-ekpuchi ma wụsa marinade nke ọma. Akpa akwa ma tinye n'ime friji maka awa 4-24.
3. Iji mee ihe oriri, mee naanị batrị abụọ. Soro ntuziaka n'elu maka marinade. Na nhazi nke abụọ, soro ntuziaka n'elu ma mee ka ọ dị obere maka minit 8-10, na-akpali mgbe mgbe. Achịcha ga-ebelata ntakịrị. Ọ bụrụ na ọ ka na-anọgide na-agba ọsọ mgbe ịchọta, jikọta 1 tablespoon / 15 ml nke mmiri na 2 teaspoons / 10 mL cornstarch. Gwakọta ngwakọta ruo elu dị elu ma wụsa na ngwakọta, na-asụgharị maka 30 sekọnd. Achịcha ga-eto ngwa ngwa. Wepụ si na ọkụ ma jiri ya dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,260 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 4 g |