Crunchy, ezi aki oyibo na ihe ụtọ chocolate jikọtara na nchịkọta dị mfe maka Toasted Coconut Coconut. Ọ bụ ihe ịtụnanya ka esi eme ihe abụọ na nkeji iri na ise nwere ike ịmepụta ọgwụgwọ dị otú a magburu onwe ya!
Ihe Ị Ga-achọ
- 12 oz chocolate (ọkara ụtọ, chopped)
- 3 aki oyibo (sweetened, shredded)
Otu esi eme ya
1. Malite site na-eri nri aki oyibo: kpochapu ọkụ ahụ ruo ogo 350. Na-etinye aki oyibo na mpempe akwụkwọ, ma na-asa ya na oven ruo na agba aja aja, na-emegharị mgbe ọ bụla 3-4 nkeji iji gbochie ọkụ. Usoro nchịkọta ga-ewe ihe dị ka nkeji iri na ise iji nweta aki oyibo. Ozugbo ejikere, dozie ya ka ọ dị jụụ.
2. Ọ bụ ezie na aki oyibo cools, belata chocolate chocolate site na isoro ntuziaka ndị a.
Ọ bụrụ na ị kpebie ịghara iwesa chocolate ahụ, mara na ọ nwere ike ịdị nro na-ekpo ọkụ na-ekpo ọkụ, ma ọ ga-efunahụ "ihe nkedo" na nke na-egbuke egbuke.
3. Ozugbo a na-edozi chocolate na aki oyibo dị jụụ, kpalie otu iko nke aki oyibo na-esi na chocolate ma na-ebuli ruo mgbe a kesara ya.
4. Wunye chocolate na mpempe akwụkwọ na-ekpuchi akwụkwọ, ma gbasaa ya na ihe dịka 1/4-inch.
5. Na-eji obi ụtọ fesa ihe fọdụrụ 2 iko nke aki oyibo niile n'elu n'elu ogbugbo ahụ, na-ekpuchi chocolate na ịpị ya nwayọ iji debe ya na chocolate.
6. Kwe ka chocolate dozie ya na igwe okpomọkụ, ma ọ bụ kpoo ya maka minit 10 iji megharịa usoro ahụ. Ozugbo edoro ya, gbajisịa Okologo Iko Achịcha n'ime obere iberibe iji jee ozi. A pụrụ ịchekwa Akpụkpọ anụ Akpụkpọ anụ na akpa ikuku na-ekpo ọkụ n'ime okpomọkụ ruo otu izu.
Pịa ebe a iji lee nkwonkwo aki oyibo niile!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 2 mg |
| Sodium | 11 mg |
| Carbohydrates | 20 g |
| Fri nri | 6 g |
| Protein | 4 g |