Chicken Marengo bụ nri French nke a na-akpọ agha na Marengo, mmeri nke Napoleon. Na omenala, a na-eji efere na-edozi nsen na egisi ma ọ bụ crawfish; Otú ọ dị, ọtụtụ ntụziaka taa, dị ka nke a, na-ahapụkarị ihe ndị a. Nke a na-eme nri dị na Marengo dị mfe ma dị ụtọ-ọ bụ otu nchịkọta anụ ọkụkọ nke ọkpụkpụ nke ọkpụkpụ, tomato, mushrooms, na mmanya ụfọdụ. A na-eme ka ọkụkọ ahụ zuo okè na akwụkwọ nri na ihendori, na efere anaghị ewe ihe karịrị otu awa ịkwadebe na esi nri. Na-efe nri a dị ọkụ ma na tomato na efere ma ọ bụ na-acha ọkụ dị ọkụ ma ọ bụ salad maka nri dị mma.
Ọ bụrụ na ị na-enweta uzommeputa a, ịnwere ike ịnwale ọkụkọ na mmanya na tomato .
Ihe Ị Ga-achọ
- 1 1/2 pound bone breast chicken breast (sliced)
- 1/3 iko ntụ ọka niile
- 1/4 iko
- mmanu mmanu na-adighi-eleghi anya , nkewa
- 1 nnukwu yabasị (sliced)
- Nhọrọ: 1/2 ụtọ mgbịrịgba ose (sliced)
- 2 tablespoons butter
- 8 ounces sliced mushrooms
- 2 cloves garlic (enwe)
- 1/2 iko mmanya ọcha ma ọ bụ dry sherry
- 1 cup ọkụkọ na ngwaahịa, ọkacha mma ọ dịghị sodium ma ọ bụ sodium ala
- 1 nwere ike (14 1/2 ounces) tomato diced
- Ihe ọṅụṅụ nke 1/2 lemon
- 2 tablespoons tomato mado
- 3 pasili pasta
- 1 akwukwo akwukwo
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon freshly ground black ose, ma ọ bụ na-atọ ụtọ
- Garnish: 2 tablespoons nke ọhụrụ minars pasili
Otu esi eme ya
- Tinye anụ ọkụkọ na ntụ ọka ahụ n'ime akpa nchekwa nri ma gbanye ya ka ọ kpoo ya. Wepụ ya.
- Na nnukwu skillet ma ọ bụ pan na-ekpo ọkụ na-ekpo ọkụ, gbanye eyịm na sliced garlic pepper (ọ bụrụ na-eji) na 1 ruo 2 tablespoons nke mmanụ oliv ruo mgbe translucent. Wepuga na efere.
- Gbakwunye mmanụ oliv 2 ruo 3 nke mmanụ oliv na ite na ikpo ọkụ n'elu okpomọkụ. Gbakwunye ọkụkọ a na-ekpo ọkụ na pan na saute, na-atụgharị ugboro ugboro, ruo mgbe a na-acha aja aja. Wepu ọkụkọ na efere wee wepụ ya.
- Tinye bọta ahụ na pan na ikpo ọkụ n'elu ọkara-obere okpomọkụ. Gbakwunye mushrooms na saute ruo mgbe obi dị nro, nke ruru 3 ruo 4 nkeji. Tinye garlic ma nọgide na-esi nri maka nkeji 1.
- Wunye mmanya ahụ n'ime ite na-esi nri ruo mgbe ọ fọrọ nke nta ka ọ kpụchaa. Tinye anụ ọkụkọ, tomato, ihe ọṅụṅụ lemon, na tomato mado. Gwakọta nke ọma wee weta obụpde.
- Gbakwunye ọkụkọ na akwụkwọ nri azụ na pan na pasili na pasili. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Belata okpomọkụ ka ọ dị ala. Kpuchie pan ma kpoo ihe dika minit 10, ma obu rue mgbe agharacha ya.
- Wepu akwukwo akwukwo na pasili sprigs site na ihendori. Ngwakọta ọkụkọ na-esi nri n'ime efere na-edozi ya na ejiji na pasili dị ọhụrụ. Na-eje ozi na efere a na-esi esi ọkụ, ncha akwa, ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 105 mg |
| Sodium | 695 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 36 g |