Chicken, Cheese, na Tortilla Casserole

A na-eji eriri anụ ọkụkọ a na-esi nri, chile pepper, na chiiz mee ihe a dị mfe, tinyere ụyọkọ ọka crunch. Ọ bụ nri nri Tex-Mexico, ezigbo nhọrọ maka nri ezinụlọ kwa ụbọchị.

Ihe Ị Ga-achọ

• 6 ruo 8 boneless chicken breast halves, esie ya na chopped
• 1 nwere ike (4 ounces) chopped green chiles
• 8 ohia nke Cheddar shredded
• 1 nwere ike (10 1/2 ounces)
• condensed ude nke ero ofe
• 1 cup mmiri ara ehi
• 12
• nri ọka
• 1 cup egwe ọka egwe ọka ma ọ bụ nduku poteto

Otu esi eme ya

1. Gwakọta ọkụkọ ọkụ a kụrụ ọkụ, green chiles, cheese Cheddar, ude ncha ọka, na mmiri ara ehi.
2. Tinye 4 tortilla ọka dị na ala nke pan pan nke 9-inch. Gbasaa 1/3 nke ngwakọta nke ọkụkọ na-acha tortillas. Tinyegharịa ruo mgbe a na-eji tortilla nile eme ihe, na-agwụ na ngwakọta ọkụkọ.
3. N'elu ya na egwe ọka ma obu nduku nduku. Nri na 350 ° maka nkeji 30, ma ọ bụ ruo mgbe bubbly.

Na-eje ozi 6 ruo 8.

I nwekwara ike

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Judy's Chicken Enchilada Casserole

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Ọkụ Chicken na Black Beans na Salsa

Chicken Casseroles

Leekwa

Nri ngwa ngwa

Isi Ntuziaka Index

Ntuziaka kachasị ọhụrụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	636
Ọnụba abụba	50 g
Abụba buru ibu	21 g
Abụba na-enweghị ntụpọ	18 g
Cholesterol	132 mg
Sodium	448 mg
Carbohydrates	15 g
Fri nri	2 g
Protein	34 g

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