A na-esi na cri, mmiri ara ehi, bọta, na chopped yabasị, ya na ihe ndị e ji esi nri na ntụ ọka.
Ihe Ị Ga-achọ
- 4 iko sliced raw nduku
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 2 ntụ ọka tablespoons
- 2 tablespoons finely chopped onion
- 8 ounces chiiz Cheddar magburu onwe ya
- 2 tablespoons butter
- 2 iko mmiri ara ehi
Otu esi eme ya
- Tinye ọkara poteto na efere efere.
- Wụsaa na ọkara nnu, ose, ntụ ọka, yabasị, na cheese. Dot na ibe nke bọta.
- Tinyegharịa oyi akwa wee tinye mmiri ara ehi iji kpuchie poteto.
- Na-ekpuchi ma ọ bụ mkpuchi na akpọọ nkụ na 375 ° maka 45 ruo 55 nkeji, ma ọ bụ ruo mgbe obi.
- Were mkpuchi dị nso na njedebe nke nri ka agba aja aja, ma ọ bụ tinye n'okpuru broiler maka nkeji ole na ole.
Ihe na-esiri ihe na-esiri na tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 382 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 56 mg |
| Sodium | 527 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 15 g |