A flavorful ose ete na-eme ka a na-adị kwa ụbọchị boneless anụ anụ anụ extra pụrụ iche, ọ dị nnọọ mfe ịkwadebe na anụ. Na-arụ ọrụ ma ọ bụ na-eme ka ihe oriri Mushroom Madeira na-aga ya maka ihe oriri na-eme kwa ụbọchị nke ezinụlọ ma ọ bụ nri abalị.
Iberibe anụ ezi anụ ezi a na-atọ ụtọ na-eje ozi na mmiri ma ọ bụ poteto na-esi nri na nri nri nri ma ọ bụ salad green salad.
Leekwa
Nri ngwa ngwa Nri Pineapple Pork Roast
Achịcha Ezi Ugbo Ala Ala
Ihe Ị Ga-achọ
- 1/2 teaspoon ụtọ paprika
- 1/2 teaspoon ala coriander
- 1/2 teaspoon ala cumin
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala ginger
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon garlic ntụ ntụ
- 1 boneless anụ ezi loin anụ (banyere 3 pound)
- Maka Sour Cream Gravy:
- 3 tablespoons butter
- 1 ọkara shallot (finely chopped)
- 1 garlic clove (minced)
- 1/4 iko niile ntụ ọka
- 1 1/2 iko obere efere ọkụkọ sodium
- 1 cup ude mmiri
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
- Gwakọta paprika, coriander, cumin, cinnamon, ginger, nnu, ose, na garlic uzuzu.
- Ọkụ ọkụ na 425 F (220 C / Gas 7). Richaa anụ ahụ ma wepụ ihe ọ bụla. Ghicha anụ ahụ dum na ihe na-esi ísì ụtọ.
- Debe anụ anụ ezi na ite na efere ma ọ bụ mpempe ọka ma na-ata ya na oven dị ọkụ maka minit 10.
- Belata okpomọkụ ruo 350 F ma nọgide na-agba nri ruo ihe dịka 1 1 1/4 awa, maọbụ ruo mgbe ịchọta ọkụ ọkụ ọkụ ma ọ bụ nchara oven n'ime etiti nke akụkụ ahụ kachasị nke anụ ahụ rutere na ọ dịkarịa ala 145 F, nke kachasị mma maka anụ ezi , dịka USDA si kwuo.
- Wepu anụ ahụ na-ekpo ọkụ na-ekpo ọkụ, tent ya na mpempe akwụkwọ, ma hapụ ya ka o zuo ike maka nkeji ise tupu ya etinye ya.
- Na-efe anụ ahụ na gravy cream gravy, n'okpuru, ya na ihe ndị a na- egwute ma ọ bụ poteto na- esi nri na ọka, broccoli vaịn, ma ọ bụ agwa agwa. Achịcha na-esi nri ma ọ bụ na-eri nri ọka na -aga nke ọma na anụ ezi.
Ume Ocha Ucha
- Ghichaa bọta ahụ na-ajụ ihe na-eme ọkara-obere okpomọkụ. Gbakwunye shallot na gal garlic. Saute maka nkeji 2. Nwuo na ntụ ọka ahụ ruo mgbe agwakọtara ya. Cook, edemede, maka nkeji 2. Gbakwunye efere ọkụkọ ma nọgide na-esi nri, na-echegharị mgbe niile, ruo mgbe ihe oriri na-esiwanye ike.
- Ghichaa ude mmiri ahụ n'ime ihe oriri. Esi nri ruo mgbe a na-ejikọta ọkụ ma na-ekpo ọkụ. Esila.
- Wepu ntughari si na oku ma gbakwunye nnu na ohuru oji oji, ka o rie.
I nwekwara ike
Achịcha Nri Eji Achịcha Ejiri Ejeri
Nri ngwa ngwa Brown Sugar Pork Loin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 103 mg |
| Sodium | 413 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 29 g |