Ọkpụkpụ a dị umeala n'obi bara ọgaranya, ya mere, jiri ya jupụta n'ọchịchị juru anya, nke jupụtara na fiber. Malite na nke a na-agba chara chaa, Apple, na Celery Soup . Mgbe ahụ, nye otu nchịkọta nke akwụkwọ nri ndị a ṅara n'ọkụ na salads, dị ka nke a Roasted Broccoli na Ginger , efere nke tomato Moroccan na salad ose Matboucha (dozie ya mmanụ olive iji mee ya maka Ememe Ngabiga), na Roasted Fairy Tale Eggplants na Feta na Mint (hapụrụ zaaatar ma ọ bụrụ na ị gaghị eri kitniyot n'oge Pesach). Maka nzacha, jee ozi salad ma ọ bụ clementines, otu efere nke Gluten-Free Fudge Brownies , na kọfị ma ọ bụ tii.
Emmanuel Rotkovitz kwadoro ya
Ihe Ị Ga-achọ
- 2 iko matzo
- farfel
- 3 nsen
- 1/4 iko shuga
- 2 iko obi cheese (ma ọ bụ G'vina Levana - Israel ọcha cheese)
- 1 cup ude mmiri
- 1/2 iko unsalted butter (gbazee na mma ka ụlọ okpomọkụ)
- 1/2 iko apricot na-echekwa
- Garnish: Sugar for mixing
- Garnish: Cinnamon maka agwakọta
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F (180 Celsius C). Nri griisia ihe ntanye 8 x 8-inch.
2. Tinye matzo farfel na nnukwu nnukwu efere ma gbakwunye naanị mmiri oyi iji kpuchie ya. Sook nke matzo farfel maka nkeji ole na ole ruo mgbe juu, mgbe ahụ igbapu na colander.
3. Na nnukwu nnukwu efere, gbanye nsen na shuga ruo mgbe ọ na-agba ọsọ. Gbakwunye cheese cheese ma ọ bụ G'vina Levana, ude mmiri, butter butter, na apricot na-echekwa, ma tie aka ruo mgbe creamy.
Tinye ezigbo obi ụtọ na nwuo nke ọma.
4. Wunye ngwakọta ahụ n'ime pan. Na obere efere, jikọta obere pawuda na shuga. Ghichapu elu nke kugel kwa uzo na pawuda na shuga. A na-asa ya na oven a na-ekpochapu ọkụ ruo mgbe ekwesiri ike, n'elu bụ aja aja na-acha aja aja, na onye na-agba akaebe tinye n'ime etiti dị ọcha, ihe dịka 45-50 nkeji. Kwe ka ị zuru ike na eriri waya maka nkeji ole na ole tupu ịkpụcha ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 135 mg |
| Sodium | 345 mg |
| Carbohydrates | 19 g |
| Fri nri | 0 g |
| Protein | 11 g |