Ịgagharị na-eme ka ihe ọkụkụ ahụ dịkwuo ụtọ ma mee ka ihe dị mma na-emepụta ihe dị na Carrot, Apple, na Celery Soup. Ọ bụ n'ezie karịa ọnụ ọgụgụ nke akụkụ ya - ma eleghị anya ị gaghị enwe ike ịchọta ihe ọ bụla nke flavors nke apple ma ọ bụ celery, ma ma tinye nuance na omimi na uzommeputa.
NDỤMỌDỤ: Ọ bụ ezie na bọta bụ nhọrọ, ọ na-amịkọkọ ụtọ ọnụ ma na-agbakwụnye mmetụ nke ọgaranya. Ọ bụrụ na ị na-eri nri ehihie, ọ na-eme ka mgbakwunye dị mma. Ikwesighi otutu ihe, ya mere họrọ oke mma, nke kachasi mma, bọta butter.
Mee ya nri: Brown akpa nri ehihie gị? Tote tinyere ihe a na-esite na mmiri a iji jiri Sanwichi kachasị amasị gị, ma ọ bụ salad ọka ọka, dị ka Farro Salad na Spice Roasted Chickpeas na Cauliflower .
Ihe Ị Ga-achọ
- 1 carrots (450 gm), peeled, trimmed, kpochapụ ogologo oge ma ọ bụrụ na nnukwu, ma bee crosswise n'ime 3 "(7.5 cm)
- 1 nnukwu apụl (ihe dị ka 8 ounces / 230 gm), peeled, cored, ma gbanye n'ime osisi
- 3 celery stalks (ihe dị ka 6 ounces / 170 gm), kpochapu ma bee n'ime mpekere 3 "(7.5 cm)
- 2 tablespoons, gbakwunyere 1 tablespoon mmezi amaghị nwoke olive mmanụ
- 1/2 obere uhie uhie (banyere 3 ounces / 90 gm), peeled, trimmed, na chopped finely
- 3 - 4 cloves garlic, peeled, kụri, na chopped finely
- 1 "ginger (0.5 ounce / 15 gm), peeled na minced
- 4 iko (946 ml) ihe oriri na ngwaahịa
- 1 tablespoon butter unsalted (nhọrọ)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Kpoo ọkụ ahụ na 425 ° F (220 ° C). Tinye carrots, apụl, na celery na otu oyi akwa na nnukwu mpempe ọka bred. Na-adọba mmanụ 2 mmanụ bọlsọm mmanụ ma na-amanye ka ọ na-ekpuchi.
- Gaa na oven dị ọkụ maka nkeji iri abụọ na ise, na-atụgharịrị otu ugboro n'etiti nri. (Akwụkwọ nri ahụ kwesịrị ịdị nro, ma na-amalite ịmalitegharị, mgbe ị na-ewepụ ha na oven).
- N'okpuru akwa ma ọ bụ nnukwu oven nke Dutch , kpoo tablespoon nke mmanụ olive. Gbakwunye yabasị ma mee ka ọ dị elu karịa okpomọkụ dị ọkụ ruo mgbe ọ malitere ịsụgharị ma gbanwee translucent, ihe dị ka nkeji 5. Gbakwunye galik na ginger ma jiri nwayọọ ruo ihe dị ka nkeji 1. Gbakwunye carrots a ṅara n'ọkụ, apụl na celery, ma bido ka ị na-ekpuchi ya na eyịm na ngwa nri.
- Wunye na ihe akwukwo nri, bulie oku, ma weta obụp.
- Belata okpomọkụ ka ọ dị ala ma dị mfe, nke a na-ekpuchi, maka nkeji 15, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- N'iji batnder na-emechi ma ọ bụ emikpu , jiri nlezianya na-ehicha.
- Ọ bụrụ na ịchọrọ, tinye bọta ahụ na ofe ma bido ruo mgbe agbaze ya na ọbụna tinye ya.
- Oge na-atọ ụtọ na nnu na ọhụrụ ọhụrụ nwa ose. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 5 mg |
| Sodium | 447 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 6 g |