N'ime oge Lenten, ọtụtụ ndị Spania na-ezere anụ - karịsịa na Friday. Nke ahụ pụtara na oriri Ista na Spain bụ azụ azụ, tinyere nri ndị dị ụtọ dị ka cod croquettes na-ata, garlic galwns , na nke dị nro, na- acha odo odo calamari .
Ọtụtụ efere Lenten na Spen na-agụnye nnu nnu, nke bụ azụmazụ azụ bụ nke a na-atọ ụtọ ma kpọọ ya ka ọ bụrụ ụzọ iji chebe azụ. Iji sie nri nnu, i kwesiri imeghari ya na mbu site na igbanye ya na mmiri maka ihe dika awa iri abuo na abuo na ato, na-agbanwe mmiri ma o buru ugboro ato. Ngwakọta nnu na-atọ ụtọ, ma ọ dị oke ọnụ ma na-ewe oge iji kwadebe.
Na omenala, a kwadebere ya na nnu nnu, ma a na-etinye ogwu ọhụrụ maka uzommeputa a. Ihe ndị a na-atọ ụtọ, nri nri Spanish a na-adịghị anụcha bụ ụzọ dị mfe isi rie nri abalị na tebụl.
Ihe Ị Ga-achọ
- 4 tablespoons
- Spanish extra virgin olive mmanụ
- 2 Mkpọ (ihe dị ka 30 ounces) nke obere agwa bekee, nke zuru ezu ma kpochaa
- 15 ounce nke obere nwa, na-asacha nke ọma
- 2 bay doo
- 5 cloves garlic, minced
- 2 eyịm ụtọ, diced
- 2 edere na-acha ọbara ọbara, diced
- 2 nnukwu carrots, diced
- 2 nnukwu poteto, diced n'ime cubes 1-inch
- 2 nnukwu tomato, dịka diced
- 2 iko ihe oriri na ngwaahịa
- 1 tablespoon nke smoked, ụtọ Spanish paprika
- 1 teaspoon nke cumin
- 1 paụnd nke raw
- ahihia (ịzụta ahịhịa ndụ, ma ọ bụ ịzụta ihe ndị a na-amị mkpụrụ)
Otu esi eme ya
- Okpomọkụ abụọ tablespoons nke mmezi amaghị nwoke mmanụ olive na arọ stockpot karịrị a ọkara elu okpomọkụ.
- Mgbe na-ekpo ọkụ (ma ọ bụghị ise siga) gbakwunye eyịm diced na sauté maka minit ole na ole ruo mgbe eyịm dị translucent.
- Gbakwunye mpempe akwụkwọ diced ma weghachite maka minit abụọ ọzọ.
- Ekem, tinye galik garlic na sauté maka ihe dị ka sekọnd 30, ruo mgbe o siri ike.
- Gbakwunye tomato, epupụta, carrots, na poteto, ma gbanye ihe dị ka nkeji abụọ, ruo mgbe tomato malitere ịkụda.
- Tinye ihe oriri na ngwa nri, ma weta obụpde. Dichaa stew ahụ iji mee ka ọ dị mfe, ma kpochapụ, kpuchie, maka minit 10.
- N'okpuru iche, nnukwu frying pan, kpoo okpukpu abụọ nke mmanụ oliv n'elu ihe dị elu. Gbakwunye oporo, ma gbanye ya iji gbanye mkpuru ogwu nke obula. Ozugbo agbachara agbacha n'akụkụ abụọ, gbakwunye na agwa bekee ahụ, ntanye na-emesapụ aka nke nnu ma sauté maka ihe dị ka nkeji. Ekem, gbakwunye na spina na mix ihe niile ruo mgbe asia na-amalite na wilt.
- Gbanyụọ okpomọkụ ma gbakwunye ihe ndị dị na pan a frying na ite ahụ.
- Mee ka ihe niile gbakọta ma sie nri na ala maka nkeji iri na ise. Oge na nnu na ose ka ọ dị mkpa ma jiri obi ụtọ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1230 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 227 mg |
| Sodium | 1,000 mg |
| Carbohydrates | 188 g |
| Fri nri | 50 g |
| Protein | 85 g |