Nke a na-eri anụ anaghị eri anụ na ihe niile na-vegan cacciatore na-emepụta na tofu kama anụ ma jiri ọtụtụ herbs na ngwa nri maka ekpomeekpo. Ọ dịghị mkpa ịhapụ ihe oriri Ị Italian kachasị amasị gị mgbe ị bụ onye anaghị eri anụ ma ọ bụ vegan, na-eji tofu kama, dị ka nchịkọta cacciatore a.
Ihe Ị Ga-achọ
- 1 paụnd sie ike
- 1 teaspoon olive mmanụ
- 1 nnukwu yabasị, diced
- 3 cloves garlic, minced
- 3 tablespoons tomato mado
- 3/4 iko akwukwo nri
- 1 cup tomato, chopped, ma ọ bụ 2 ọhụrụ tomato, chopped
- 1/2 iko sliced ọhụrụ mushrooms
- 1/2 iko mmanya ọcha
- 1 pasent nke pasili
- 1 akwukwo akwukwo
- 1/2 teaspoon nnu
- 1/2 teaspoon ala allspice
- 1/4 teaspoon Fikiere rosemary
- 1/4 teaspoon basil sie
- 1/4 siep black
Otu esi eme ya
- Sichaa tofu ma kpoo ya na akwa akwa. Bee n'ime 1/2 inch square.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Sautee yabasị na garlic maka nkeji abụọ. Tinye tomato mado, efere, tomato, mushrooms, mmanya, herbs nnu na ngwa nri ma nwuo nke ọma.
- Were ihe oriri na obụpde, belata okpomọkụ, ma kpochie, kpuchie, maka nkeji 20, na-emegharị mgbe mgbe.
- Tinye ogige ndị ahụ na-agafe ma nọgide na-adị mfe ruo mgbe a na-ewe iwe tofu.
- Sụ cacciatore na pasta.
Ejiri akwụkwọ ikike si na Cook Cookbook
More onye na-eri anụ na Vegan Italian Recipes:
- Vegan Tofu Manicotti
- Angel Hair Pasta Primavera
- Osisi abụba na-abụchaghị abụba Eggplant Lasagna Ntụziaka
- Nri Minestrone
- Linguine na agba aja aja
- Nri Ntụ ọka Garlic
- Vegan Tofu Lasagna Ntụziaka
- Vegan Pesto Ntụziaka
- Tomato Marinara Curry Ntụziaka
- Ugu na Sage onyinye nri
- Salad na Fint na Mint
- Artichok na-egbu maramara
- Italian atọ-Bean Salad
- More ndị anaghị eri anụ Italian usoro ntụziaka
- More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 137 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 11 g |