Nke a bụ ihe atụ nke "nri na-acha uhie uhie," bụ ebe a na-eme ka anụ ndị dị na nri soya na mmiri. Nke a bụ nri dị iche iche nke ọdịda anyanwụ. Usoro nhazi karia nke Shanghai ga-aputa.
Ihe Ị Ga-achọ
- 4 Turnips (maka 1 1/2 pound)
- 3 Carrots buru ibu
- 3 Mpekere osisi ginger
- 2 Green eyịm
- 2 tablespoons mmanụ, ma ọ bụ dị ka mkpa
- Akara anu na-abaghị uru nke ọkpụkpụ iri abụọ na ise, gbanye n'ime anụ
- 3 iko amịrị efere
- 1 cup mmiri
- 2 okpokoro ma ọ bụ sherry sherry
- 3 tablespoons
- ọchịchịrị soy sochi
- 1 tablespoon ìhè soy ihendori
- 1 tablespoon shuga aja
Otu esi eme ya
- Iberibe redips n'ime ihe ndi na-aru. Bee carrots ma belata na diagonal n'ime mpekere 1-anụ ọhịa. Iberibe ginger. Bee mkpuru akwụkwọ ndụ akwụkwọ ndụ na atọ.
- Na wok ma ọ bụ nnukwu saucepan, kpoo mmanụ n'elu ọkara-nnukwu okpomọkụ. Tinye ginger. Esi nri ruo mgbe ị gụchaa wee jiri nsị anụ ahụ. Gbakwunye efere amịrị, mmiri, osikapa mmanya ma ọ bụ sherry, na 1 tablespoon nke ọchịchịrị soy sauce . Were na obụpde. Belata okpomọkụ ma kpoo, kpuchie, maka otu awa.
- Gbakwunye akwụkwọ nri a na-esi nri, ihe nchara soy sauce, ihe fọdụrụ n'ime soy soy sauce, na shuga shuga. Simmer, kpuchie, maka minit 30 ọzọ. Detuo ma gbanwee ihe ị ga-esi na-esi nri, na-agbakwunye nnu, ose, ma ọ bụ soy sauce dị ka achọrọ. Na-ehicha ọkụ na osikapa ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 402 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,148 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 48 g |