Na-achọ ihe nchịkọta dị mfe nghọta? Nke a bụ ndepụta zuru oke nke ntụziaka ndị ọ bụla .
Ọ dịtụbeghị ka kung pao tofu tupu? Na-achọ ihe ọhụrụ iji gbalịa nri nri anụ anaghị eri anụ n'abalị a? Gbalịa na- eri anụ anaghị eri anụ Chinese !
Ọ bụ ezie na a na-ejikarị ọkụkọ emepụta ihe oriri ndị a na Chinese, ị nwere ike iji tofu mepụta ụdị nri anaghị eri anụ na vidio na-eme ka anụ ọkụkụ kung pao na-eji otu ihe ndị a na-eme na Chinese, gụnyere mmanụ samem, flakes flavor, yabasị, wayo na ọkụ ihendori. Nke a na-eri anụ onye na-eri anụ kung pao tocipe na-achọ ka ọtụtụ nchịkọta ahụike nke ndị China gụnyere snow peas, bok choy, kabeeji na mushrooms.
Na-arụ ọrụ skechuan-style Chinese kung pao tofa uzommeputa n'elu osikapa.
Achọrọ nchịkọta a iji bụrụ gluten-free yana vegan? Nyochaa ugboro abụọ na broth akwukwo nri gị bụ onye na-abaghị uru, na-eji tamari n'ọnọdụ ebe soy soya.
Hụkwa: Nchịkọta nri nri ndị anaghị eri anụ ndị Chinese
Ihe Ị Ga-achọ
- 3 tbsp akwukwo nri akwukwo nri
- 1 tbsp omụm ihe ọṅụṅụ
- 2 tbsp soy sauce (ma ọ bụ nwa oge iji mee ka ọ ghara ịṅụ gluten)
- 1 paụnd sie ike ma ọ bụ gbanyekwuo ya, belata n'ime cubite
- 1 tbsp sesame mmanụ + 2 tbsp
- 1 yabasị, diced
- 1 acha ose na-acha ọbara ọbara, diced
- 1/4 tsp ose flakes
- 1/2 iko sliced mushrooms
- 1 tbsp dị ọhụrụ ginger, minced
- 1 obere bok choy, chopped
- 1/4 iko akwukwo nri
- 1/2 iko peas
- 1/2 obere odo odo kabeeji, sliced mkpa
- 1 tbsp ọhụrụ chopped pasili
- 1 tsp ọkụ ihendori
- nnu na ose na-atọ ụtọ
- 1/2 ikoekere ego ma ọ bụ akụ na-ekpo ọkụ (nhọrọ)
Otu esi eme ya
Nke mbụ, dozie tofu gị. Dika otutu akwukwo nri ndi na eri anu, nke a ga-adi mma ma oburu na i bu nke mbu. Nke a na-enye ohere ka tofu nwee ike ịmịtakwuo ihe ụtọ na oge ndị ị gbakwunye na ya. Amaghi otu esi eme nke a? Hụ ntụziaka a dị mfe site na nhazi: Otu esi pịa press.
Ozugbo gị dị njikere, jikọta efere 3 tbsp akwukwo nri, ihe ọṅụṅụ lime, soy sauce, 1 tbsp sesame mmanụ na tofu n'ime nnukwu efere.
Kwe ka ị na-agbanye mmiri ma ọ dịkarịa ala minit 30, na-agwakọta mgbe ụfọdụ ka ị gaeji nke ọma.
Igwe ọkụ na-ekpo ọkụ ruo 375 degrees. Griiz na mpempe akwụkwọ ma ọ bụ kpuchie ya na mpekere toji maka minit 15, na-atụgharị otu oge.
N'elu akwa ma ọ bụ na-ekpuchi ọkara-nnukwu okpomọkụ, sautee na yabasị, ose na-acha osere, flakes flavor, mushrooms na ginger na 2 tbsp sesame mmanụ maka 3 ruo 5 nkeji, na-akpali ugboro ugboro. Tinye bok choy na akwukwo nri akwukwo ma sie maka minit 3 ruo 5. Tinye kabeeji na peas.
Belata okpomọkụ ka ọ dị ala ma gbakwunye tofu na ihe fọdụrụnụ, na-esi nri ruo mgbe agwakọtara ma kpoo ọkụ. Na-eje ozi n'elu osikapa.
Ọ dị ya mkpa ịbụ nri nri anaghị eri anụ zuru ezu? Na-arụ ọrụ a kung pao tofu na ụlọ:
- Scallion scalion pancakes
- Na akụkụ nke aki oyibo osikapa
Lee uwe: Ntụziaka tofu karịa
More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 427 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,132 mg |
| Carbohydrates | 46 g |
| Fri nri | 17 g |
| Protein | 28 g |