Mmiri mmiri a dị arọ na cumin ma rụọ ezigbo ọrụ dịka T-Bones, Ugbo , na Tomahawk steaks.
Ihe Ị Ga-achọ
- 1/3 iko / 80 ml Cumin osisi (anuahade)
- 1/3 iko / 80 ml mmanụ mmanụ
- 3 ruo 6 cloves garlic (minced)
- 2 1/2 tablespoons / 37.5 mL nnu (oké osimiri ma ọ bụ kosher)
- 2 teaspoons / 10 ml black ose (keadighi rarii ala)
- Nhọrọ: 1/2 teaspoon / 2.5 mL ose cayenne
Otu esi eme ya
- N'ihe na-eme ka ọ bụrụ na ị na-achọ ihe ọ bụla, ị ga- amị mkpụrụ osisi cumin maka minit 2 ruo 3 karịa okpomọkụ. Jide n'aka na ị na-akwagharị gburugburu ebe ahụ ka osisi ghara ire ọkụ. Ozugbo mkpụrụ osisi ahụ nwere agba aja aja (na-adịghị edozi) na ose na-esi ísì ụtọ, wepụ ya na okpomọkụ.
- Tinye cumin n'ime kọfị ma ọ bụ ihe na-esi ísì ụtọ ma ghee n'ime ntụ. Tinye n'ime nnukwu efere ma gbakwunye ihe ndị ọzọ. Ụdị na mado. A na-echekwa ihe a maka ụbọchị 10 n'ime friji na akpa ikuku. Mee nke a otu ụbọchị tupu ị na-eji steaks na-ekwe ka ihe ọkụkụ ahụ oge ntoju.
- Iji mee ihe, tinye nanị 1 ruo 2 tablespoons nke ngwakọta (dabere na nke ịkpụ) ka steaks. Grill dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 126 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,190 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 2 g |