Achịcha anụ ezi ndị a dị mfe ịkwadebe na esi nri na ngwa ngwa na-esi nri na ihe ole na ole. Ọ bụrụ na ị nwere oge, gbanye anụ anụ ezi na stovetop tupu i tinye ha na ngwa ngwa ngwa nri.
Ịnwere ike ịgbakwunye ihe oriri na-eri nri na ite na-eri anụ, ma ọ bụ kwadebe ihe oriri ahụ iche ma jee ozi na ibe.
Ihe Ị Ga-achọ
- 6 kporo anụ ezi, ihe dị ka 1 1/2 pound
- Ngwunye nnu na ohuru oji oji
- 2 tablespoons mmanụ oliv, nhọrọ
- 1 ọkara na nnukwu yabasị, sliced
- 1 nwere ike (10 3/4 ounces) bred nke celery ofe
- 1/4 iko mmiri
- 1 ngwugwu (6 ounces) "akwa stovu" nri (
- Ngwakọta nke ụlọ n'ụlọ )
Otu esi eme ya
- Ghichaa anụ ezi anụ ahụ n'akụkụ abụọ na nnu nnu na obere ose oji.
- Iji nyocha anụcha anụ (nhọrọ), kpoo olive mmanụ na nnukwu skillet n'elu oké okpomọkụ.
- Gbakwunye osisi ahụ na-esi nri maka ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ọ ga-achacha.
- Tinye nsị anụ ezi na ite ite. Na-ekpuchi eyịm sliced.
- Ọ bụrụ na ịchọrọ, jikọta ihe ndị na-eri nri na ihe ị ga-esi na-eme ihe na ogwu. Ma ọ bụ esi nri dị iche iche na-esonyere ntụziaka ngwugwu na-eje ozi na ibe anụ ezi.
- Gwakọta ofe a gwakọtara ya na mmiri ma wụsa ya.
- Kpuchie ma kpoo ONYE maka awa 6 ruo 8 ma ọ bụ ihe dị ka awa 3 ruo 4 na HIGH.
I nwekwara ike
Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
Okpokoro Okpokoro Okooko Crock Kasị Elu
Eji Mkpụrụ Ewi Amịrị E Kere Eji
Osisi Uzo Southwestern Ezi Osisi na Tomato na Ose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 535 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 107 mg |
| Sodium | 325 mg |
| Carbohydrates | 35 g |
| Fri nri | 1 g |
| Protein | 34 g |