Nke a na-esi na Gris ma ọ bụ pitas Grik na-eme nri n'ihi na ha na-eji akwụkwọ nri na ihe eji eme ihe n'oge ahụ. Otu akụkụ nke pita na salad nwere ike ịbụ nri ehihie ma ọ bụ nri abalị ma ọ bụ ọbụna nri ehihie.
Pita a anaghị agụnye nchịkọta Phyllo ma ọ bụ ihe ọ bụla. Ọ dị oke mfe ịgbakọta ma akpọọ nkụ ma rụọ ọrụ ọkụ maọbụ na ọnụ ụlọ okpomọkụ.
Lelee ihe ndị ọzọ greek zucchini nkuzi n'okpuru!
Ihe Ị Ga-achọ
- 8-10 ọkara zucchini, peeled na shredded
- 2 ọkara eyịm, diced
- 1 leek, ọcha akụkụ nanị, diced
- 1/2 iko nri pasili, minced
- 1/2 iko ọhụrụ mint, minced
- 3/4 lb. feta cheese, crumbled
- 3 nsen
- 1/4 cup olive olive (gbakwunyere ihe maka pan)
- 1/2 iko breadcrumbs, (gbakwunyere karịa n'ihi na dusting pan)
- nnu na ose na-atọ ụtọ
Otu esi eme ya
Kpochapu ihe na oven rue ogo ogo.
Debe zucchini na colander na nnu nro. Jiri efere, kpuchie zucchini ma gbakwunye ibu iji kpochapụ mmiri mmiri ahụ. Mee ka ọ nọdụ ala ihe dịka ọkara otu awa ka ọ kwụsị.
Kpoo mmanu mmanu na ite ma jiri nwayo mee ka echi na leek ruo mgbe ogwu di okpukpu.
Gwakọta ihe niile a na-eme na nnukwu nnukwu efere. Griiz griiz a 9X12 akụkụ anọ ma ọ bụ nnukwu pan gburugburu na mmanụ oliv.
Ghichaa achicha nke achicha na pan. Gbakwunye ngwakọta, ma gbadaa elu ka ọ bụrụ ọbụna.
A na-ekpuchi bred na 350 ogo maka minit 30-40 ma ọ bụ ruo mgbe elu pita malitere ịgbanwuo aja aja. Mee ka ọ dị jụụ tupu slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 300 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 116 mg |
| Sodium | 515 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 10 g |