Ntụziaka nke salad nke onye na-eme nri na-eme ka ọ dị ọhụrụ, gụnyere nsị, snow, peel na ose na pasili dị ọcha na mmanya na-acha ọbara ọbara na Dijon dressing. Nke a bụ obere abụba, nri anaghị eri anụ na vegan pasta sa uzommeputa, ma, ọ bụrụ na ị na-eji mkpụrụ osisi mọstad free gluten, usoro ihe a na-adabara ndị na-eri nri gluten kwa.
Ntụziaka nke ntụ ọka nke Wheat Foods.
Dị ka pasta salad? Lelee nri ndị a na-adịghị edozi ọka pasta anụ ndị a:
- Omuma Italian onyinye salad uzommeputa na mgbịrịgba na-ede ede, olive na artichokes
- Gourmet ọhụrụ apricot pasta salad uzommeputa
- Fresh asparagus pasta salad uzommeputa
- Nri pasta na oliv olive na cheese
- Nri nri onye anaghị eri anụ na pasta salad na-eji obi anchok
- Ube oyibo na rotini onye anaghị eri anụ pasta salad
- Easy bow tie pasta salad na mma na collard elu
- Nri ọka na-adịghị edozi ọka na-acha akwụkwọ ụtọ na brokoli
- Nri na mfe onye anaghị eri anụ pasta salad na akụrụ agwa
- More nri anaghị eri anụ na vegan pasta salad Ezi ntụziaka iji gbalịa
Ihe Ị Ga-achọ
- 8 wiil ụgbọala, rotini ma ọ bụ ndị ọzọ ọkara pasta udi
- 2 esi nri tablespoons
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons mmanya uhie mmanya
- 2 tablespoons Dijon mọstad
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/4 iko ọhụrụ pasili
- 4 ounces ọhụrụ mushrooms, sliced
- 1 cup peel snow, chopped
- 1/2 ose na-acha ọbara ọbara, chopped
- 1/2 ose na-acha odo odo, chopped
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Kwadebe onyinye dị ka ntụziaka ntụziaka; igbapu. Richaa na mmiri oyi na igbapu kpamkpam.
- Na nnukwu nnukwu efere, mix mmanụ oriri, ihe ọṅụṅụ lemon, mmanya, Mọstad, oregano, thyme, pasili, na mushrooms. Tinye pea, snow, na pasta; agwakọta nke oma. Refrigerate otu awa wee jee ozi.
- Na-eme ka mmadụ isii na-eri nri na-acha oyi na-acha na ose na ose na pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 7 g |