Nke a na-eri anụ na vegan asparagus pasta salad na tomato, pasili dị ọcha ma jupụta mgbakwasa na valsamic ngwa ngwa ma dị mfe zuru oke maka mgbe ọhụrụ asparagus dị n'oge.
Ihe Ị Ga-achọ
- 2 iko pasta (bowtie, shea macaroni; esi nri)
- 1/2 lb asparagus (diced)
- 3 tomato (diced)
- 3 tbsp ọhụrụ
- pasili (chopped)
- 1 tbsp mmanụ oliv
- 2 tbsp
- balsamic mmanya
- 1 1/2 tsp
- Dijon mọstad
- 1/2 tsp
- basil sie
- Nnu na ose nụrụ ụtọ
- Nhọrọ: 3 carrots (diced)
- Nhọrọ: 1 agba odo odo (diced)
Otu esi eme ya
- Blanch ma ọ bụ kpụfụ asparagus, carrots na ose bekee iche iche na mmiri ruo mgbe esiri ya. Na nnukwu nnukwu efere, jikọta asparagus, carrots, ose bell, tomato, pasta na pasili.
- Na obere efere ma ọ bụ blender, hichaa mmanụ olive, mmanya mmanya, mọstad, basil na nnu na ose. Wunye ihe mgbakwasa ahụ n'elu pasta ahụ, na-akpali nke ọma ịcha.
- Chill tupu ị na-eje ozi, ma ọ bụrụ na achọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 112 mg |
| Carbohydrates | 55 g |
| Fri nri | 5 g |
| Protein | 11 g |