Pico de Gallo bụ Spanish maka "onu ọkpọkuko". A na-akpọ Salsa salsa fresca . Nza salsa ohuru a bu ihe di uto, chunky salsa nke bu burritos, tacos, ma obu anu azu, azu, ma o bu anu. Ma ọ bụ naanị na-efe salsa dị ka ejiji na tortilla ibe. Ọ na-adọrọkwa mma iji jikọta nri na tortilla pinwheel appetizers , nachos , na zukini ma ọ bụ eggplant fries .
Jiri vitamin ọhụrụ maka salsa ma ọ bụ jiri ya mee cherry ma ọ bụ mkpụrụ vaịn. Ọ bụrụ na ịchọrọ ọtụtụ okpomọkụ, gbakwunye jalapeno ma ọ bụ ose na-edozi.
Mee salsa ọ dịkarịa ala minit 30 tupu ị na-eje ozi kacha mma.
Leekwa
Omuma Ọhụrụ Salsa
Easy Corn Salsa Na-ede ede
Ihe Ị Ga-achọ
- 4 tomato tomato, seeded na chopped
- 1/2 iko finely chopped yabasị (ụtọ ma ọ bụ ọbara ọbara yabasị, ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ eyịm)
- 2 ọhụrụ chile na-ede ede (nwayọọ ma ọ bụ na-ekpo ọkụ, seeded na finely chopped)
- 2 tablespoons chopped red or yellow clocks pepper
- 1 1/2 teaspoons ọhụrụ celynt chopped chopped
- 1 teaspoon wayo ihe ọṅụṅụ, ma ọ bụ na-atọ ụtọ
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na otu iko, igwe anaghị edozi, ma ọ bụ ite ọkwá - ihe ọ bụla na-adịghị emetụta akpa ga-arụ ọrụ nke ọma - jikọta tomato, chopped, chile pepper, pepper pepper, cilantro, na ihe ọṅụṅụ lime. Nri na oge ya na nnu na ose.
- Na-ekpuchi nnukwu efere na mmiri refrigerate maka ọ dịkarịa ala minit 30 tupu ị na-eje ozi.
Na-eme ka iko 2 nke salsa.
Na-efe salsa a nke ọma ma ọ bụ tinye ya na burritos . Ọ bụ salsa dị mma iji jee ozi na tortilla mpịakọta ma ọ bụ tortilla ibe.
Atụmatụ na Ụdị
Mgbe ị na-arụ ọrụ na ose ndị na-ekpo ọkụ na-ekpo ọkụ, na-eyi uwe ma ghara izere anya gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 65 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 3 g |