Oeufs à la neige , ma ọ bụ nchara na-acha ọkụ, bụ ihe eji emepụta French nke obere meringues nke na- ese n'elu mmiri. Ụfọdụ ndị na-akpọ ya n'àgwàetiti flottante ma ọ bụ na-ese n'elu mmiri, mana nchịkọta ahụ bụ, n'ụzọ nkà, otu nnukwu meringue na-ese n'elu mmiri. Ihe ọ bụla ị na-akpọ bụ, mara na ọ tọrọ ụtọ.
Ihe Ị Ga-achọ
- 4 àkwá
- Nnukwu ncha nke nnu (1/16 teaspoon)
- 3/4 iko shuga, kewara
- 1 1/2 teaspoon vanilla wepụ, kewara
- 2 1/2 iko mmiri ara ehi, gbakwunye na 1 cup ọzọ
Otu esi eme ya
- Kewapụ àkwá ma debe yolks.
- Tinye akwa ndị ọcha n'ime nnukwu efere ọla kọpa, ọ bụrụ na ị nwere otu, ma nnukwu nnukwu efere ga-eme. Enwere onwe gị iji onye na-ejikọta ya na onye na-ejikarị whisk, ma ọ bụrụ na-amasị gị. Were nsen na nnukwu balloon whisk, ma ọ bụrụ na ị nwere otu, mana whisk ọ bụla ga-arụ ọrụ, maọbụ na igwe ahụ ruo mgbe ụfụ.
- Tinye nnu ma na-eti ya ka ọ na-atụgharị.
- Nọgide na-eti aka ruo mgbe ọnụ ụlọ siri ike - mgbe ị na-ebuli ndị na-acha ọbara ọbara ma ọ bụ ndị na-eti ihe na-acha ọcha ka ọnụ ọgụgụ dị elu ga-adị ntakịrị, ma tinyezie ya.
- Gbanyụọ na shuga 1/4 nke shuga, na-etinye 1 tablespoon n'otu oge. Mgbe ahụ, tinye aka na 1/2 teaspoon nke vanilla.
- Tinye 2 1/2 iko mmiri ara ehi na 1/4 iko shuga na nnukwu ite ma ọ bụ sauté pan. Kpoo mmiri ara ehi ahụ ka ọ dị nwayọọ, na-eme ka ụfọdụ ndị na-eme ka ndị na-agbapụta shuga belata.
- Jiri okpokoro abuo abuo iji mepee ubochi nke ndi edo edo, na ichoputa ngwakota ya na otu obo ma jiri ya mejuputa ya na ngaji ahu.
- Mgbe ahụ, jiri ngaji na-eri nri iji mee ka meringue dị n'ime mmiri ara ehi. Mee ọtụtụ meringues dị ka ọkwesịrị na-enweghị nkwụsị ma ọ bụ na-emetụ nnọọ na pan.
- Cook, na-atụgharị otu ugboro, ruo mgbe meringues kwụsiri ike, ihe dị ka nkeji abụọ n'akụkụ ọ bụla.
- Mgbe a na-esite na meringues, welie ha si na mmiri ara ehi na-esi nri ma kpoo ha na towel kichin dị ọcha. Tinyegharịa na-anọgide na-acha ọcha ọcha.
- Mgbe a na-esi nri meringues niile. Nwee mmiri ara ehi ahụ site na mma-mesh sieve. Tinyekwuo mmiri ara ehi ka ọ bụrụ iko abụọ, ma ọ bụrụ na ọ dị mkpa.
- Na obere efere, gbanye egg yolks na shuga 1/4 shuga ruo mgbe ìhè na agba. Nọgide na-agba ụta ka ị na-awụsa ngwakọta mmiri ara ehi ahụ, nke ka ga-adị ọkụ, n'ime egg yolks. Mgbachi ụkwụ ga-eme ka yolks ghara ịkwagharị.
- Nyefee ihe ngwakọta a na onye na-eme ka ọ dị mfe ma na-esi nri na obere ọkụ, na-akpalite mgbe niile na teepu osisi ruo mgbe ngwakọta na-eme ka ọ ghara ikpuchi azụ nke ngaji wee gosi ụzọ ebe mkpịsị aka gị na-agba ọsọ.
- Gbalie ike na teaspoon nke vanilla. Mkpụrụ custard sauce, ọ bụrụ na-amasị gị.
- Na-ekpuchi ihe niile na nkochi plastik ma mee ka ọ daa ruo otu ụbọchị tupu ị jee ozi, ma ọ bụ kwadebe efere, kpuchie ha ma mee ka ha daa ruo mgbe ị na-ejere ha ozi, ma ọ bụ kpọkọta ihe oriri ma rie ha ọkụ. Tinye ihe nke isii nke ihe oriri na nnukwu efere ma tụgharịa ihe atọ dị n'elu ma ọ bụ nke ọ bụla na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 139 mg |
| Sodium | 141 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 6 g |