Otu nnukwu "tapa" sitere na North nke Spain, Pimientos Rellenos de Bacalao dị ezigbo mma. Akwukwo na-acha ụtọ na-esi ísì ụtọ na-esi ísì ụtọ na ngwakọta nke nnu nnu, mmanya ọcha, eyịm na galik, tinyezie ya na akwa na ntụ ọka, ma ghee ya ma gee ya na tomato. Ọ bụ oge awa ọ ga-ewe iji dozie "tapa" a!
Ihe Ị Ga-achọ
- Maka Nri & Na-ede ede:
- 1 nnu nnu nnu
- 1 nduku
- 1 1/2 eyịm
- 3 cloves garlic
- 1-2 tablespoons ọhụrụ pasili (chopped)
- 6 ounces mmanya ọcha
- 1/2 bay akwukwo
- 1/2 teaspoon ala nutmeg
- 4 ounces olive olive
- 15-20 piquillo na-ede ede
- 2 àkwá, a kụgburu
- 1/2 iko ntụ ọka (maka mkpuchi na-ede ede)
- Maka Mkpọ:
- 12 ounces awara osisi (anuahade)
- 1/4 iko yabasị (chopped chopped)
- 1 garlic clove (chopped)
- 1/2 teaspoons ụtọ paprika (pimenton)
- Nnu nụrụ ụtọ
Otu esi eme ya
- Richaa nnu nnu n'okpuru mmiri oyi iji wepu nnu nnu site n'èzí.
- Gbanwe osisi n'ime obere iberibe - ihe dị ka 1 ruo 1.5 sentimita.
- Tinye iyak ke otu iko mmiri na efere na-ekpuchi na mmiri.
- Tinye na friji na sook maka ọ dịkarịa ala awa 24, na-agbanwe mmiri ugboro 2-3.
- Wuputa mmiri wee debe azụ na colander, na-asacha iberibe azụ ndị ahụ n'okpuru mgbapụ.
- Kwe ka igbapu maka nkeji ise, wee kpochaa ya na dochie akwụkwọ ma debe na efere.
- Bee na finely iri na yabasị. Kpoo nnukwu pan na-agba ume ma tinye pasent abụọ nke mmanụ oliv. Mgbe ọkụ, tinye yabasị na sauté ruo mgbe translucent.
- Tinye codfish ka ị ghee pan na esi nri, na-emegharị mgbe mgbe. Azụ ga-etinye mmiri na mmiri mgbe ọ na-atụgharị ya, ọ ga-ahapụ ya na pan. Esi nri maka ihe dị ka nkeji 15.
- Were okpokoro ahụ pụọ na stovu ma were mkpịsị ụkwụ mebie azụ n'ime obere flakes. Wepu ọkpụkpụ.
- Obụpde obụpde na akpụkpọ ruo mgbe esiri ya. Na-agba ọsọ n'okpuru mmiri oyi, mgbe ọ dị jụụ iji metụ ya, bee. Ghaachaa nduku n'ime iberibe ma kpochapu ya.
- Tinye mmanya, galik garlic, nduku, akwukwo akwukwo, pasili, na nutmeg. Mix na esi nri na obere ala ruo mgbe mmanya na-ebelata na ngwakọta adịghị mmiri.
- Wepụ si stovu ma kwe ka ajụkwa ihe dị ka minit 5-10. Wepu akwukwo akwukwo.
- Mgbe ngwakọta azụ ahụ dị jụụ, dozie tomato ihendori.
- N'ihe na-esi ísì ụtọ, gbanye yabasị na teasị ole na ole nke mmanụ oliv. Mgbe yabasị dị translucent, tinye galik garlic ma nọgide na-agagharị maka minit 2-3, kpachara anya ka ị ghara ire ọkụ. Wụsaa paprika ahụ ma gbakwunye tomato ahụ a kụrụ ata.
- Nri na ala ma ọkara-ala maka ihe dịka minit 10 wee wepụ ya na stovu ahụ.
- Jiri nlezianya na-etinye ihe na-eme ka a na-etinye ya na paquillo ma tinye ya na efere. Ndị na-ede ede nwere ike ịdọrọ ngwa ngwa, ya mere tinye obere obereji iji juju ha.
- Wunye ihe mmanu mmanu abuo dika nkeji ato n'ime nnukwu ihe ndi ozo maka ikuku ma malite ikpo na ozo.
- Were nsen n'ime obere efere maka ịkụnye. Gbasaa ntụ ọka na efere ma ọ bụ na nnukwu efere.
- Mgbe mmanụ na-ekpo ọkụ, n'otu n'otu, tinye akwa n'ime akwa a kụrụ akụ, wee kpuchie ya na ntụ ọka ma ghee ruo mgbe ọlaedo, tụgharịa n'otu oge.
- Wepu na igbapu na akwa nhicha.
- Kwadebe ogbe edere na efere ma tinye ya tomato na ihe oriri.
- Ọ bụrụ na enwere tomato ihe oriri, na-eje ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 695 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 168 mg |
| Sodium | 405 mg |
| Carbohydrates | 61 g |
| Fri nri | 10 g |
| Protein | 37 g |