Ntụziaka Spanish paella nwere ike ịnweta ọkwa niile, ma akwụkwọ ntụziaka Spanish na-ewu ewu n'ọtụtụ obodo ndị dị na Spanish. Black noodles, nke a na-akpọ n'asụsụ Spanish, bụ nri a na-ewu ewu n'ụsọ oké osimiri n'ụsọ oké osimiri dị na Spain, na-ejikarị azụ azụ ma jiri squid na monkfish mee ihe.
A sịrị na a na-emepụta ihe ndị a na Spanish na-esite n'ógbè Mediterenian dị na Valencia , ọ bụ ezie na ọ na-ewu ewu na Catalonia. Kedu ihe na-eme ka oji ojii nwee àgwà ha? Anwụrụ squid dị ọcha nke a na-agbakwụnye n'oge nri na-emegharị oji ojii ojii.
N'ebe a, a na-agbazi ihe yiri squid, azụ, eyịm, na ose edere ma jirizie ihe oyiyi na akara na-arụ ọrụ, na-emepụta ihe dị ezigbo mkpa. Ọ dị mfe ịkwadebe na ihe na-erughị minit 45 na ụzọ abụọ n'ụzọ zuru oke na mmanya ọcha Spanish.
Edere omenala : Na Spain, osikapa na nri noodle na-arụ ọrụ maka nri ehihie, ọ dịghị mgbe ọ bụla nri abalị. A na-ewere ha dị ka nri dị arọ nke kachasị mma ka etiti abalị!
Ihe Ị Ga-achọ
- 1/2 lb. angel angel pasta
- 16-32 oz. (1/2 1 l.)
- azụ azụ
- 2 ngwugwu ink squid, 4 g. onye ọ bụla
- 1 lb.
- kpochapu squid , bee n'ime akwa
- 1/2 lb.
- monkfish ma ọ bụ ihe ọ bụla ọzọ na-acha ọcha azu
- 1 ọkara odo yabasị
- 1 ogologo akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ụtọ
- 2 tomato
- 2-3
- saffron eri
- 4-5 tbsp.
- nwa nwanyi olive olive nke Spanish
- Nnu nụrụ ụtọ
Otu esi eme ya
Ntughari nke oji Spanish a na-eme ka ihe anọ na-eme, mana enwere ike ịbawanye okpukpu abụọ iji jee ozi ọzọ.
Rịba ama : Ọ bụrụ na ịzụta obere squid zuru ezu iji kpoo ụlọ, zụta 1 1/2 pound na otu pound ọcha, gụnyere tentacles. Lee nkuzi maka squid nhicha . Echefula ichekwa sache ink.
- Mgbe nhichacha squid, bee n'ime ihe yiri mgbaaka ma bechapụ ya na ọkara. Bee ihe a n'ime mpekere 1-inch.
- Bee na iri ogwu. De-mkpụrụ ma gbanye ndị na-ede ede. Ghichaa tomato, ma jiri ha na-ejiri mkpisi osisi.
- Wunye pasent ole na ole nke mmanụ olive na-esighị ike na-abanye n'ime ite na-ekpo ọkụ ma na-ekpo ọkụ n'elu ọkụ ọkụ. Gwakọta yabasị na ose maka minit ise, wee gbakwunye azụ na tomato, na-emegharị mgbe mgbe maka ihe dị ka nkeji ise.
- Ghawaa pasta pasta nke atọ iji mepụta mkpirisi mkpirikpi. Tinye na pan frying ma na-echegharị mgbe niile ka pasta ahụ adịghị arapara ma gbaa ọkụ. Tinye ink squid na ngwugwu ma bido ka eji nwayọọ nwayọọ na-agbapụ azụ azụ.
- Gbakwunye ụrọ saffron ma nọgide na-ebido. Nnu nụrụ ụtọ.
- Simmer ruo mgbe noodles bụ al dente - ihe dị ka nkeji 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 722 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 300 mg |
| Sodium | 560 mg |
| Carbohydrates | 101 g |
| Fri nri | 4 g |
| Protein | 34 g |