Etu ohia bu ihe nkasi obi di nma nye otutu. Akpụkpụ ọkpụkpụ ma ọ bụ ham hocks flavor a version. Ma ọ bụ jiri shredded pork picnic (anwụrụ anụ ugbo anwụrụ) na ofe. Nwee nri a na-enye afọ ojuju, na-ejide onwe gị ma ọ bụrụ na ị na-esi nri ma ọ bụ nri dị mma nke French.
Na-enwere onwe gị iche iche akwụkwọ nri. Tinye poteto cubed na ofe ma ọ bụ tinyekwu yabasị na carrots. Kpochapu ya na ihe ndi ozo ndi ocha, ma o bu anu ohia ocha, ma o bu achicha.
Gwakọta ofe azu (lee ntụziaka nchedo, n'okpuru) maka ederede dị mma ma ọ bụ gwakọta na lentil na akwụkwọ nri na onye na-eme ihe na-eme ka ihe na-esi nri.
Nke a stoopop pea soup na apata ụkwụ bụ nhọrọ ọzọ dị oke mma, ma ọ bụ nwaa ngwa ngwa a na-esi cooker, nke a na-eji sausaji osere .
Ihe Ị Ga-achọ
- 1 ngwugwu (16 ounces) nke a mịrị amị na-achawa agbawa peas, rinsed
- 1 meaty ham, ọkpụkpụ 2 ham, ma ọ bụ 2 iko diced ham
- 3 carrots, peeled na sliced
- 1/2 cup chopped onion
- Nri 2 nke celery tinyere epupụta, chopped
- 2 cloves nke garlic, minced
- 1 nnukwu
- akwukwo akwukwo
- 1/4 iko ọhụrụ pasili, chopped (ma ọ bụ 2 teaspoons Fikiere pasili flakes)
- 1/2 teaspoon ala oji ose
- 6 iko mmiri na-ekpo ọkụ (ma ọ bụ jiri sodium dị ala ma ọ bụ ihe oriri na-adịghị edozi ma ọ bụ efere) *
- 1 tablespoon
- nnu a na-eme ka ọ dị ụtọ (ma ọ bụ ka o rie)
Otu esi eme ya
- Debe ihe ndị dị na onye na-esi nri na-adịghị ngwa ngwa; tinye mmiri ma ọ bụ ngwaahịa. Ejila edemede.
- Kpuchie na esi nri na elu 4 ruo 5 awa ma ọ bụ na ala 8 ruo 10 ruo mgbe peas dị nnọọ nro ma apata ụkwụ si ọkpụkpụ pụọ.
- Wepu anụ si n'ọkpụkpụ ma gbue. Zọpụta ụfọdụ ham chopped maka ndozi, ma ọ bụrụ na achọrọ. Wepu akwukwo akwukwo.
- Tupu ị na-eje ozi, kpoo peas ntakịrị ka ọ bụrụ ka o sie ike ma ọ bụ gwakọta ofe na batch maka ederede dị mma (lee n'okpuru).
- Refrigerate ma ọ bụ kpụchasị ihe ọ bụla.
* Ọ bụrụ na ị na-eji obere sodium ngwaahịa ma ọ bụ efere, detụ ire ma gbakwunye nnu a na-etinye ihe dị ka otu awa tupu ya emechaa nri.
** Na-eme ka a na-esi nri na croutons, ụfọdụ n'ime ham na-esi nri, anụ ezi a gwakọtara ya, pasili ọhụrụ, mmanụ oliv, kirik yogurt greek, ma ọ bụ cream cream, obụpị e ghere eghe eghe, carrots, freshly grated, or chopped scallions.
Kedu ka esi mee ka ocha dị ọcha na Blender
Steam sitere na ofe dị ọkụ na mmiri ndị ọzọ nwere ike ịmepụta ụgbọ mmiri zuru ezu ka ọ bụrụ na ị ga-ekpuchi mkpuchi ahụ. Iji gbochie ọgba aghara na ọkụ ọkụ, jiri nlezianya soro usoro ndị a dị mfe.
- Ejuputala ihe kariri ọkara nke mmiri na-ekpo ọkụ. Ọrụ na batches.
- Wepu iko nke etiti na mkpuchi nke blender.
- Debe akwa nhicha a na-egbuke egbuke n'elu mkpuchi ma jiri aka gị jide ya tupu ị pịa bọtịnụ ahụ.
- Tinyegharịa site na iji batrị.
Ọdịiche
Brown ụfọdụ nkedo a na-esi na smoked na skillet na tinye ya na ofe ihe dị ka nkeji iri abụọ tupu e mechaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,504 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 8 g |