Kedu ihe na-eme ka a na-atụtụ ahịhịa a na-edozi ụdị abụọ ahụ bụ peas. Peas na-acha uhie uhie na-acha uhie uhie ma kpochapu uhie peas na-esite na ofe, na-eme ka o maa nma ma ocha ma ocha. Jiri anu ohia na-eri anụ na ofe ma ọ bụ jiri ya na-eme ka ọ bụrụ na ị na-eme ka ọkpụkpụ ham ham (aka ham shanks).
Richaa obụp na ụfọdụ ham na shredded, ụfọdụ croutons nwere oge (lee n'okpuru ebe a), ma ọ bụ nke na-egbuke egbuke.
Ihe Ị Ga-achọ
- 2 anụ anụ na-ese anwụrụ ọkụ (ma ọ bụ ham hamks ma ọ bụ bone ham ham)
- 8 ounces kewaputa peas
- 2 iko chopped yabasị
- 2 ọkara carrots (peeled, chopped)
- 1/2 cup chopped celery
- 2 bay doo
- 1/2 teaspoon freshly ground black pepper
- 4 iko mmiri
- 3 iko akwukwo nri akwukwo nri (ma obu karia mmiri)
- 2 iko oyi kpọnwụrụ green peas
- Kosher nnu, nụrụ ụtọ
Otu esi eme ya
- Tinye nkpu ụkwụ, ọkpụkpụ, ma ọ bụ hoks n'ime mmiri na-ekpuchi mmiri. Weta na obụpde zuru ezu. Nọgide na-esi nri maka nkeji 2. Gbanwe ya na nnukwu ite ma ọ bụ oven oven ma tụfuo mmiri na-esi nri.
- Kpochapu peas nke di iche ma gbakwunye mkpanya n'ime ite buru ibu. Add chopped onion, carrots, celery, leaf bay, pepper ground, 4 iko mmiri, na akwukwo nri akwukwo ma obu otutu mmiri. Were na obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma simmer maka awa 2.
- Wepu mkpuchi wee kpoo otu awa n'ogologo. Tinye peas oyi ma nọgide na-esi nri, kpuchie, maka minit 2 ruo 3, ma ọ bụ ruo mgbe peas dị nro.
- Wepu umu okpu ala site na ite. Na ndụdụ, wepụ anụ si n'ọkpụkpụ. Kpufuo obara na oke abuba; shred ma ọ bụ gbutu anụ. Wepụ ya.
- Gwakọta ofe na obere batrị ruo mgbe ị na-eji ire ụtọ. Zoputa obere obere nke ham na-eme ka ọ dị mma iji dozie efere ofe ma gbakwunye swiji ma ọ bụ chopped ham na salite dị ọcha.
- Jiri obụp nke shredded ham na-efe efere maka ejiji, tinyere achịcha na-eko achịcha ma ọ bụ na-apụta.
Atụmatụ
- A na-esite na ụkwụ ụkwụ nke anụ ezi ahụ na-abịa n'ihu, ma ha nwere ike si n'azụ ụkwụ. Ị ga-achọta ọkpụkpụ anụ ezi rere ma na-ese anwụrụ. Họrọ umu anumanu ndi anwuru anwuru ma obu ndi ozo maka efere a.
- Croutons Na-agagharị: Bee ihe mpekere achịcha anọ n'ime cubes 1/2 ruo 1. Na nnukwu efere, ịkwanye croutons na 2 tablespoons mmanụ olive. Gbasaa croutons na nnukwu mpempe ọka bred. Ghicha ha na nnu nnu na ocha ohuru. Ọ bụrụ na achọrọ, fesaa ha ejighị ya na garlic ntụ ntụ na grated Parmesan chiiz. Richaa croutons na oven nke dị 325 F, nke dị ihe dị ka minit 25 ruo 35, ma ọ bụ ruo mgbe ha na-agbanye ọkụ na-acha ọkụ. Gbanye pan ma ọ bụ gbanwee ha ugboro ole na ole ka ha wee gbaa nchara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 95 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 411 mg |
| Carbohydrates | 16 g |
| Fri nri | 5 g |
| Protein | 6 g |