Mizataki bụ nri na-ekpo ọkụ (ọkụ ọkụ) na Japanese na ọkụkọ na ihe ndị ọzọ. A na-etinye ha na sashi ofe. A na-esikarị ya esi nri na tebụl iri nri.
Ihe Ị Ga-achọ
- 3 iko kombu dashi ofe ngwaahịa (gbakwunyere mmezi)
- 1 paịnd bone bone chicken thighs (bee n'ime ibe-size iberibe)
- 1 paụnd tofu (bee n'ime obere blocks)
- 2 pound Chinese kabeeji (hakusai, bee n'ime 2-3 anụ ọhịa ogologo)
- 8 shiitake mushrooms (ị ga-ewepụ)
- 1 leek (ma ọ bụ negi, rinsed na diagonally sliced)
- Nhọrọ: 1 ụyọkọ chrysanthemum elu (bee n'ime 2-3 anụ ọhịa ogologo, ma ọ bụrụ na ọ dị)
- Garnish: ponzu sauce maka iri
Otu esi eme ya
- Tinye ihe nfe soda na anụ ọkụkọ na pan eletriki ma ọ bụ potbebe bọọ.
- Kpoo ofe ma weta obụpia.
- Kpofuo ihe ojoo ma obu adighi ike nke na-ebili n'elu.
- Gbanyụọ okpomọkụ ka ọ dị ala ma mee ka ọkụkọ ahụ ruo mgbe esiri ya.
- Tinye ihe ndị ọzọ dị na ite ahụ ma kpochaa ruo mgbe ị gụchara.
- Na-ejegharị ụfọdụ ihe mgbochi ponzu na obere obere ọkwá n'akụkụ.
- Were ihe esi esi esi na ite ma rie, na-eri nri na ihendori.
- Gbakwunye ofe sashi dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 530 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 95 mg |
| Sodium | 508 mg |
| Carbohydrates | 35 g |
| Fri nri | 6 g |
| Protein | 51 g |