Japanese enoki na skea ero nsị bụ nri mara mma ma na-ekpo ọkụ nke nwere ike ịme ngwa ngwa ma soro ya rie nri abalị, ma ọ bụ ọbụna nwee ike iri ya dị ka nri n'onwe ya. Mgbakwunye nke iko ma ọ bụ cellophane noodles, nke a maara na Japanese dị ka aha, na-agbakwụnye ụda ma ọ bụrụ na ọ bụghị anụ na-enweghị anụ, na-enye ya obi obi nke na-enweghị nkasi obi.
Nkọwa ụtọ nke ihe a na-esi na ero nsị Japanese a bụ ihe dị mfe na ya kachasị mma. Ngwakọta Japanese dịka nchịkọta soy ma nyeghachi isi mmiri a, ma ọ bụ ihe ọkụkụ nke enks na shhits na-eme ka ofe dị ụtọ na ọgaranya. Ngwunye ọzọ, Eyịm Welsh, na-enyere aka imepụta ihe omami nke ihe a na-atọ ụtọ enoki na shitite ero ofe.
Banyere ngwaahịa a na-akpọ maka uzommeputa a, enwere ike ime mgbanwe na ichebara ụdị ngwaahịa ahụ nke kachasị adaba na ndụ gị. Ma ọ bụrụ na efere mikpu , broth akwukwo nri, ma ọ bụ ọbụna a shatan jaban nke juputara na konbu (kelp) ma ọ bụ katsuo (bonito azụ) nwere ike iji dịka ihe ndabere nke ero a. Gbalịa ịnwale iji chọpụta nke ị kachasị mma.
Ihe E Dere na Judy Ung
Ihe Ị Ga-achọ
- 1 ngwugwu enoki mushrooms
- 4 shiitake mushrooms
- 2 noodles a na-akpọ nsị (cellophane ma ọ bụ iko iko)
- 1 green yabasị stalk (negi, sliced diagonally)
- 3 1/2 iko broth (ma ọ bụ dochie ihe oriri akwukwo nri)
- 2 tablespoon soy ihendori
- 1 tablespoon ọzọ
- 1/2 teaspoon nnu
- 1 teaspoon mmanụ canola
Otu esi eme ya
- Wepu ị ga si shitit mushrooms na iberi thinly.
- Beechapụ ala ala akọrọ, akụkụ gritty nke ero enoki ma tụfuo ya. Mgbe ahụ, belata enoki n'ime anụ 2-anụ ọhịa.
- Nkpọrọgwụ mkpụrụ osisi (iko ma ọ bụ cellophane) na mmiri ọkụ maka ihe dị ka minit ise iji mee ka ha dịghachi.
- Gwakọta mkpanaka (iko ma ọ bụ cellophane) noodles ma bee n'ime anụ ọhịa 3-anụ ọhịa.
- N'ime ite buru ibu, okpukpu okpukpu okpukpu kporo okpukpu-okpukpo di elu. Gwa enoki na shiitake mushrooms ruo mgbe obi.
- Gbunye broth chicken na mushrooms ma nọgide na-esi nri nke efere ruo mgbe ọ malitere ịmalite. Sụpụ ọ bụla froth ma ọ bụ adịghị ọcha na-ebili n'elu iji nyere aka dokwuo anya ofe.
- Tinye mkpoko osisi (iko ma ọ bụ Cellophane) na eyịm green (negi) na ofe na okpomọkụ.
- Oge ofe na soy sauce, re, na nnu wee detụ ire. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 134 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,337 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 6 g |