Etu tuna a na-esite na tuna tuna bu pasta, pasta, akwukwo nri, na cheese chiddar. Ọ bụ nri zuru oke kwa ụbọchị. Mee nke a n'ebube ma ọ bụ gbalịa ya na obere bowtie pasta (farfalle), dika egosiri ya. Tinye ụfọdụ ọka sliced, ọ bụrụ na ịchọrọ.
Njikọ
Family Tuna Casserole
Mfe Ntuzi Noda Noodle Casserole
Ihe Ị Ga-achọ
- ngwugwu (12 ounces) egg noodles, esi ya ma kpoo
- 2 nchịkọta (10 ounces nke ọ bụla) nsị chopped span, cooked and drained
- 2 Mkpọ (6 1/2 na 7 oz ọ bụla) tuna, drained (3 Mkpọ ma ọ bụrụ na 4 na 5 ounce ọ bụla)
- 1 nnukwu ite (4 ounces) diced pimientos
- 2 teaspoons grated yabasị
- 2 iko grated Cheddar cheese, kewara
Otu esi eme ya
- Esi nri na mmiri esi mmiri na- esote ntụziaka.
- Gwakọta ogho ndị a na-esi nri, akwụkwọ nri a mịpụtara nke ọma, tuna, pimiento, yabasị sutọrọ, na 1 iko nke cheese shredded.
- N'elu elu na cheese; ekpuchi na ime na 350 F maka nkeji 20, ma ọ bụ ruo mgbe agbazere cheese na bubbly.
Ọdịiche
- Dochie pimientos na edere a na-acha uhie uhie nke a na-acha uhie uhie.
- Gbanye ya ma kpochaa ya ma jiri ya mee ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 648 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 113 mg |
| Sodium | 1,356 mg |
| Carbohydrates | 40 g |
| Fri nri | 4 g |
| Protein | 45 g |