Tuna, Pasta, na Spinach Casserole

Etu tuna a na-esite na tuna tuna bu pasta, pasta, akwukwo nri, na cheese chiddar. Ọ bụ nri zuru oke kwa ụbọchị. Mee nke a n'ebube ma ọ bụ gbalịa ya na obere bowtie pasta (farfalle), dika egosiri ya. Tinye ụfọdụ ọka sliced, ọ bụrụ na ịchọrọ.

Njikọ
Family Tuna Casserole
Mfe Ntuzi Noda Noodle Casserole

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Esi nri na mmiri esi mmiri na- esote ntụziaka.
  2. Gwakọta ogho ndị a na-esi nri, akwụkwọ nri a mịpụtara nke ọma, tuna, pimiento, yabasị sutọrọ, na 1 iko nke cheese shredded.
  3. N'elu elu na cheese; ekpuchi na ime na 350 F maka nkeji 20, ma ọ bụ ruo mgbe agbazere cheese na bubbly.

Ọdịiche

Nutritional Guidelines (kwa na-eje ozi)
Calories 648
Ọnụba abụba 34 g
Abụba buru ibu 17 g
Abụba na-enweghị ntụpọ 10 g
Cholesterol 113 mg
Sodium 1,356 mg
Carbohydrates 40 g
Fri nri 4 g
Protein 45 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.