Hot artichoke dip bụ a kpochapụwo ma dị mfe uzommeputa site na iji nza nke creamy Efrata dị ka cheese na atịchok obi. Ọ na-amasị m iji ọtụtụ ọmarịcha mma na-atọ ụtọ na-adọrọ mmasị dị ka ihe ịchọ mma Krismas. Ọ bụrụ na ịchọrọ uzommeputa na akwụkwọ nri, lee Nri Artichoke Spinach Dip . Ma ọ bụrụ na ị nwere ihe ọ bụla, mee Nnụnụ Atịchok Stuffed Shell .
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 (14-ounce) nwere ike ịchọta obi dị iche iche nke atịchok na mmiri
- 1 (8-ounce) cheese cheese cheese, wetened
- 1 cup Mayonezi
- 1 cup grated Parmesan cheese
- 1 cup cheese cheese Monterey Jack
- 1 cup cheese shredded mozzarella cheese
Otu esi eme ya
1. Ngwurugwu na-ekpuchi ya ruo 350 degrees F. N'ịkara saucepan, gbazee bọta maka ọkara okpomọkụ. Tinye yabasị na garlic; esi nri ma kpalie 2 nkeji. Tinye ose na-acha uhie uhie; esi nri ma mee ka minit 3-5 ruo ogologo oge ruo mgbe akwụkwọ nri dị nro. Wepụ si okpomọkụ. Kpoo obi anchochok n'ime obere iberibe.
2. Na nnukwu efere, kụọ cheese cheese ruo mgbe ị gụchara. Na-akụ nwayọọ nwayọọ na Mayonezi ruo mgbe ị ga-eji ire ụtọ. Tinye nri na saịkịkịị na atịchok.
3. Gbaba na ọkara nke cheese Parmesan na ihe niile Monterey Jack na cheese mozzarella. Tinye na efere efere 8 "nke a na-eji esi nri.
4. Na-asa maka minit 25 ruo mgbe mikpuo malitere ịba gburugburu. Na-ekpo ọkụ na ejiri ihe ndị na-adịghị edozi ahụ.
Ị nwere ike ime nke a n'ihu oge; naanị na-ekpuchi na refrigerate ruo awa 24. Mgbe oge na-eri nri, na-asa maka 5-10 nkeji ruo ogologo oge ruo mgbe mgbatị ahụ na-ekpo ọkụ ma na-atụgharị gburugburu. Ejichala ihe ị na-asa ma ọ bụ nkwụnye akwa ga-ekewa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 472 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 75 mg |
| Sodium | 620 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 13 g |