Ntụziaka a maka nchịkwa anụ ezi mba na Poland na nke sauerkraut, nke a maara dịka żeberka wieprzowe w kapuscie (zheh-BEHRR-kah viehp-ZHAW-veh vef kah-POOSH- chee-eh), bụ ihe oriri, obi nri otu.
Enwere ike ịsacha ma ọ bụ ghara ịchọta saaerkraut, dabere n'otú ị ga-esi nwee obi ụtọ ma na-atọ ụtọ. Nke a bụ ihe oriri ọzọ ka anụ anụ anụ. Ọ bụ ezie na ụbụrụ karịa anụ ezi anụ, anụ si n'ụgbọ anụ ezi anụ ahụ na-edozi ahụ, ma, mgbe a kụrụ ya nke ọma, ọdịda dị nkwụ.
Ihe Ị Ga-achọ
- Onu ogugu uzo ala iri abuo (ibelata 1 1/2 ink nke buru ibu)
- 2 cloves garlic (minced)
- Nnu nnu na ncha oji
- 1 paụnd sauerkraut (drained na optionally rinsed)
- 2 iko unsweetened applesauce
- 2 tablespoons sugar sugar (juru n'ọnụ)
- 1 tablespoon caraway osisi
Otu esi eme ya
- Okpomọkụ ọkụ na 450 F.
- Richaa ọkpụkpụ azụ na-adọkpụ na akwa akwa akwa. Achịcha, nnu, na ose na-agba gburugburu.
- Ebe a na-eri nri, akụkụ anụ ahụ, na ite na-emighị ọkụ ma na-ekpuchi minit 20, kpuchie. Belata igwe okpomọkụ na 250 F. Gbigburu ọkpụkpụ ka ha dị ugbu a n'akụkụ anụ.
- Na nnukwu nnukwu efere, jikọta sauerkraut, applesauce, shuga aja na osisi caraway, na-agwakọta nke ọma. Wunye n'elu ribs. Na-ekpuchi efere ma na-akpọọ nkụ ruo mgbe anụ dị nro, ihe dika 1 1/2 2 awa.
- Ije ozi na akwukwo nri akwukwo ndu dika Brussels pulite na dil ogwu .
More banyere Sauerkraut
Ụwa na-agba na kabeeji powe r. Akwukwo akwukwo akwukwo a na-acho n'igwe di iche iche n'uwa dum - ma ha di ohuru ma brined mgbe o na-abuta sauerkraut.
N'ime oge gara aga na ọbụna taa na ụfọdụ ezinụlọ Eastern Europe, mmemme oyi na-amalite site n'itinye ọtụtụ barrel nke sauerkraut. Dabere n'otú ezinụlọ na ogo nke kabeeji si dị, otu ezinụlọ nwere ike ịmịkọta ihe dị ka narị mkpụrụ isi atọ nke kabeeji na osisi mmanya. Mgbe ụfọdụ, tinyere nnu, a na-etinye mmanụ dị iche iche dịka mkpụrụ osisi, mmanya ma ọ bụ akwụkwọ nri ndị ọzọ.
Ka ọ na-erule ngwụsị narị afọ nke 1800, ndị isi nile nke kabeeji na-enyefe ka a na-etinye shredded kabeeji na crocheted kpuchie. Ọ bụrụ na ndị ezinụlọ enweghị ike ịkwalite ngwá ọrụ ha, onye na-agafe agafe n'ọnụ ụzọ ma rụọ ọrụ a maka ego.
Mgbe kabeeji kwadoro ihe na-amasị ezinụlọ, a na-echekwa ya n'ebe dị jụụ na nwunye nwanyị ga-ewepụta dịka ọ chọrọ site na crock ma ọ bụ gbọmgbọm ma kwadebe ya na anụ ezi ma ọ bụrụ na ọ dị ma ọ bụ dị mfe mgbe oge na-adaba na ụkọ ego.
Nke a bụ ntụziaka nri sauerkraut nke Eastern Europe 15, ị nwere ike ịchọ ma chọpụta otú e si eme sauerkraut taa na Fremont Company.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 819 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 262 mg |
| Sodium | 736 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 84 g |