Nkwadebe bụ ihe dị mkpa maka uzommeputa a, nke pụtara na ọ dị oke mma, ọbụna maka nsị mmalite. Na-ejide n'aka na ị ga-eji azụ ọhụrụ, ma kpochaa ma kpọọ ya ọkụ.
I nwere ike igbanwe uzommeputa site n'iji oge di iche iche mee ihe (ichikota chili bu ihe di mma) ma jiri galik mee ihe, osisi cilantro, green erimeri, ma o bu edere ya. Ị nwekwara ike ịmekwu ginger maka ihe ọkụkụ siri ike. Jiri ya na efere ọ bụla na-eme ka ọ bụrụ ihe oriri - akwukwo nri, anụ ma ọ bụ anụ ọkụkọ.
Rịba ama: Oge nkwadebe na-agụnye oge marinade ma chee na ị ga-akwadebe ihe ndị fọdụrụnụ ma setịpụ steam ahụ mgbe azụ na-ebugharị.
Ihe Ị Ga-achọ
- 2 efere bred salty tablespoons
- 1 1/2 pound dum walleye ma ọ bụ
- acha uhie uhie , dị ọcha
- 1 teaspoon ginger ọhụrụ, chopped chopped
- 2 esi nri tablespoons
- 1 teaspoon garlic, minced
- 1/2 teaspoon nnu
- 1/4 teaspoon shuga
- 1 teaspoon
- soy ihendori
- 1/4 teaspoon mmanụ sesame
- 2
- acha akwụkwọ ndụ eyịm ye n'elu
Otu esi eme ya
- Na obere efere, tinye ebe bekee ojii ma kpuchie ya na mmiri ọkụ. Mee ka agwa ruo ihe dị ka nkeji 2 iji wepu nnu nnu.
- Wepu agwa site na mmiri, itucha ma igbapu nke ọma.
- Gbanye azụ azu ugboro atọ na nke ọ bụla.
- Na obere efere, jikọta ginger, mmanụ oriri, nwa beans, garlic, nnu, sugar, soy sauce na sesame mmanụ. Kpoo oghere na n'èzí nke azụ na ngwakọta. Na-ekpuchi ma na-ekiri ihe dị ka minit 30 ma ọ bụ karịa.
- Bee osisi eyịm na-acha akwụkwọ ndụ n'ime 2 ibe anụ ọhịa ahụ; gbanye ogologo oge gaa na nke ọma. Tinye na nnukwu efere na mmiri mmiri iji kpuchie; ka guzo 10 nkeji, ma ọ bụ ruo mgbe ibe curl.
- Tinye iyak na efere ọkụ (lee ederede n'okpuru). Debe efere ahụ na tebụl n'ime steam, kpuchie, na steam n'elu mmiri esi mmiri ruo mgbe flakes azụ nwere ike iji mkpịsị aka, ihe dị ka minit 10. (Tinye mmiri mmiri ma ọ bụrụ na ọ dị mkpa). Na-eme nri na eyịm green.
Rịba ama: Ọ bụrụ na ịchọrọ ịkụ azụ a na ngwa ndakwa nri, kpuchie iyak na wrap plastik na efere ndakwa nri na-esi nri nkeji 3 na elu. K'anyị guzoro maka nkeji 2 ma gbanwee efere ahụ. Kpoo ihe dị ka nkeji 2 na elu.
Ntuziaka a napụtara site na ikikere site n'oge ọ bụla Chinese nri: Nri na Nri ụtọ site na Leann Chin Ụlọ oriri na ọṅụṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 396 mg |
| Sodium | 155 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 28 g |