Mkpịsị ugbo na-anụ ụtọ nke anụ ndị na-adịghị anụ ọkpụkpụ na-eme nri nri ngwa ngwa ma dị mfe maka abalị ọ bụla n'izu. Na-eje ozi ndị a na-atọ ụtọ na mba ndị a na- esi n'ọkụ ma ọ bụ ndị na-esi ísì ụtọ na akwụkwọ nri gị ndị kacha amasị gị.
Ihe Ị Ga-achọ
- 2 ọkara eyịm (halved na thinly sliced)
- 3 ruo 4 iko mmanụ oliv abụọ (
- kewara )
- Obere anụ ezi anụ (2)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1/4 iko
- ntụ ọka niile
- 1/2 iko efere ọkụkọ
- 1/3 iko piich na-echebe (ma ọ bụ aprịkọt)
- 1 tablespoon shuga aja (juru n'ọnụ)
- 2 mmiri tablespoons
- 2 ruo 3 tablespoons curry ntụ ntụ
- 1 garlic clove (ezigbo minced)
Otu esi eme ya
- Na nnukwu skillet ma ọ bụ okpukpu kpụ ọkụ, na-ekpo ọkụ mmanụ oliv 2 nke tebụl n'ogologo ọkụ. Gbakwunye eyịm na sauté, na-emegharị ugboro ugboro, ruo mgbe gụchara. Gbanuo ala ma na-aga n'ihu na-esi nri, na-emegharị mgbe ụfọdụ, ruo mgbe a na-agba aja ahụ ọkụ, ihe dị ka minit 8 ruo 10. Wepu eyịm na efere wee wepụ ya.
- Tinye 1 ruo 2 tablespoons nke mmezi nwa agbọghọ olive mmanụ ka skillet na setịpụrụ ọkara-elu okpomọkụ. Nri anụ ezi na nnu na ose; na-ata nri n'ime ntụ ọka ahụ.
- Tinye anụ ezi ahụ na pan na esi nri, na-atụgharị ugboro ugboro, ruo mgbe a na-achacha agbacha n'akụkụ niile, ihe dịka minit 10. Gbakwunye broth nke chicken na skillet, kpuchie ya, ma nọgide na-esi nri na-ajụ-obere okpomọkụ maka nkeji iri abụọ.
- Ka ọ dịgodị, jikọta nchebe, shuga aja, mmiri, curry ntụ ntụ, na garlic n'ime nnukwu efere; bido n'ime eyịm.
- Gbakwunye ngwakọta yabasị na skillet ma nọgide na-esi nri, kpuchie, maka nkeji ise.
I nwekwara ike
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Ngalaba Ribs Ribe Country Style Barbecued
Saucy Maple Country-Style Ribs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 439 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 29 mg |
| Sodium | 549 mg |
| Carbohydrates | 44 g |
| Fri nri | 6 g |
| Protein | 14 g |