Nri na kabeeji dị mfe ime ma na-atọ ụtọ. Nancy na-eji ma anụ ezi anụ anụ ma ọ bụ na-agagharị.
Site na Nancy: "Ntuziaka a ka e nyere m ezinụlọ m. Ihe kachasị mma m bụ na ọ bụ nri Danish ebe ọ bụ na ọ bụ ọgbọ nke abụọ na mba a."
Ihe Ị Ga-achọ
- 6 kporo anụ ezi ma ọ bụ anụ anụ anụ ezi
- Akwukwo nri, ihe dika okpukpu 2
- 1 tsp. Nnu nnu
- 1/8 tsp. ohuru oji oji
- 1 tsp. garlic ntụ ntụ (ma ọ bụ karịa dị ka achọrọ)
- 1 isi kabeeji
Otu esi eme ya
- Oge anụ ezi nwere nnu, ose, na garlic.
- N'ime nnukwu okpokoro ma ọ bụ oven oven nke dị na Dutch na-ekpo ọkụ-na-ekpo ọkụ dị ọkụ, na-agba nsị anụ ahụ na mmanụ, na-atụgharị na agba aja aja n'akụkụ niile. Nke a bụ isi ebe ọ bụ na kabeeji ga-enwe agba na ekpomeekpo site na caramelization nke anụ ezi.
- Mgbe anụ ezi ahụ na-acha aja aja n'akụkụ niile, isi ya na-acha akwụkwọ ndụ akwụkwọ ndụ na-egbutu ya dị ka okpukpu asatọ.
- Mmiri dị ala na-eru ala ala. Tinye kabeeji na ntakịrị nnu, na-ekpuchi, ma kpochaa otu awa.
- Nọgide na-eme ka ọ dị mfe, na-akpali ugboro ugboro, ruo mgbe anụ ezi na-ada ada na kabeeji na-acha aja aja na kpam kpam wilted.
- Na-eje ozi na nri na homemade applesauce .
I nwekwara ike
Ngwakọta Nri Pịkọrọ Nri Pịkọrọ Mfe Site na Eberi Nri
Okpokoro Okpokoro Okooko Crock Kasị Elu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 134 mg |
| Sodium | 539 mg |
| Carbohydrates | 12 g |
| Fri nri | 5 g |
| Protein | 46 g |