Akpụkpọ anụ nke na-eme ka anụ ahụ na Madeira

Egwu dị nro dị mfe na ngwa ngwa iji esi nri - ọ dị ka ị nọrọla ọtụtụ awa na kichin mgbe ị nwere ike ịnweta efere a na tebụl n'ime minit 30.

Mmiri nke Madeira na-agbakwụnye na-eme ka ihe dị mma na ihe ụtọ na pan na mmanya mmanya na-acha uhie uhie, dị mfe nke ị nwere ike ịnwe n'ime ụlọ ndina gị.

Enwe anụ ezi ahụ na poteto a ṅara n'ọkụ ma ọ bụ poteto a kụrụ na broccoli steamed, ma ọ bụ tinyekwuo mmasị n'akụkụ ezinụlọ gị.

Ihe Ị Ga-achọ

• 1 1/2 pound elekere anụ (ihe dị ka 1 nnukwu ma ọ bụ 2 obere)
• 1 1/2 teaspoons ala cumin
• 1 teaspoon ụtọ paprika
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• 3 pasent olive mmanụ
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/4 iko
• Madeira mmanya
• 1/4 iko mmiri
• 1 tablespoon mmanya mmanya uhie
• 2 tablespoons butter
• Nhọrọ: 2 tablespoons chopped cilantro ma ọ bụ pasili

Otu esi eme ya

1. Kpoo oven ruo 200 F ma ọ bụ setị ya na "Ọkụ".
2. Ghichaa anụ ezi ahụ ma wepụ akpụkpọ anụ ọlaọcha ọ bụla.
3. Bee anụ ezi ahụ na-agbagharị n'ime mpekere asatọ. Tinye ha, gbadaa ala, n'elu osisi ịkpụ ma jiri ihe dịka 1/2-nke ọkara kpuchie. Anụ ezi ahụ ga-adị ntakịrị mfe igbata ma ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụ oyi.
4. Wụ anụ ezi na cumin, paprika, nnu, na ose.
5. Kpoo mmanu mmanu n'elu uzo di elu ma obu ihe ndi ozo .

1. Ogwu sauté na mmanụ oliv na-esi ísì ụtọ maka minit 6 ruo 8 na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe ọ na-acha edo edo ma sie ya. *
2. Gbanwee ka ị na-eje ozi ma na-ekpo ọkụ na oven.
3. Dichapụ oke abụba site na skillet; gbakwunye yabasị chopped ma saa 3 ma ọ bụ 4 nkeji, ma ọ bụ ruo mgbe ọ na-eme ka ọ dị nro ma bụrụ nke a na-acha ọkụ. Tinye garlic na esi nri, na-akpali, maka oge 1 ọzọ.
4. Tinye mmanya mmanya, mmiri, na mmanya ka Madeira na pan; kpalite ka ngwakọta. Weta ngwakọta na obụpde, belata okpomọkụ, ma kpochapu mmiri ruo mgbe mmiri dị ala 1/3 ruo 1/2. Na-agbanye mgbọrọgwụ ugboro ugboro, na- ekpochapụ ihe ndị a na-acha edo edo site na ala skillet.
5. Wepu ya ma gbakwunye butter; kpalie ruo mgbe gbazee.
6. Wunye ihe nnu n'elu anụ ezi na-edozi ya na cilantro ma ọ bụ pasili ma ọ bụrụ na achọrọ ya.

* Dị ka foodsafety.org, a ghaghị esi nri ya ma ọ dịkarịa ala na 145 F. Jiri ọkụ ọkụ a pụrụ ịdabere na ya iji chọpụta ebe dị mma ma zere ime ihe na-adịghị mma ma ọ bụ na-ekpuchi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	510
Ọnụba abụba	26 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	13 g
Cholesterol	157 mg
Sodium	116 mg
Carbohydrates	15 g
Fri nri	1 g
Protein	51 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.