N'asụsụ Grik: ọhụụ dị na ya, akpọ koh-TOH-poo-loh skor-THAH-toh
Nke a bụ efere ọkụkọ Gris omenala na-eme ememe na ememe ezumike nke na-abụ otu n'ime ntụziaka kachasị mfe ịme, na otu n'ime ihe kachasị anwa anwa iri. Naanị ị na-eri anụ ọkụkọ na poteto na oregano, garlic, mmanụ oliv na ihe ọṅụṅụ mmiri lemon. Ị nwere ike belata galik ma ọ bụrụ na ọ bụghị otu n'ime ihe ọkụkụ kachasị amasị gị; echegbula - ihe ndị mara mma nke lemon na oregano ka ga-eme ka efere a dị iche iche Grik.
Jide n'aka na ị na-eji ụsọ oké osimiri Mediterranian maka efere a - ọbụna karịa ụdị Grik. Ịchọrọ iji Mexico oregano dịka ọ nwere ikikere licorice na citrus ka usoro Grik bụ ihe ntanetụ ụtọ na nchịkwa ụwa.
N'ihi na uzommeputa na-agụnye ọkụkọ na poteto niile ịkwesịrị ịmepụta nri bụ nri ọma nke kukumba na tomato .
Ihe Ị Ga-achọ
- 3 1/4 ruo 3 pound elekere 3/4 (bee n'ime ebe)
- 3 1/2 pound poteto
- 1/4 iko ihe ọṅụṅụ lemon (ihe ọṅụṅụ site na 2 ruo 3 ọkara lemons)
- 2 teaspoons nnu
- 1 kpokọta tablespoon nke ore ore
- 1/2 teaspoon ose
- 8 cloves garlic (chopped finely)
- 1/2 iko mmanụ olive
- 1 1/2 iko mmiri
Otu esi eme ya
- Ngwurugwu na-ezuru ọka na 350 F (176 C).
- Kpochapu ọkụkọ ma kpochaa. Bee poteto ma bee n'ime ebe, ogologo oge. Nnu na ose ọkụkọ na poteto.
- Nyefee ọkụkọ gaa na pan na-agbakọta ma tinye poteto, na-etinye na gburugburu ọkụkọ. Tinye oregano, garlic, mmanụ oliv na ihe ọṅụṅụ lemon, na-ekesa ihe na-agafe.
- Gbakwunye mmiri na anụ a kpochara maka otu awa na nkeji 40. Na-agafe (na minit 50), gbanwee ọkụkọ ma nọgide na-agba.
- Lelee oge iji jide n'aka na a ka nwere obere mmiri na pan. Ọ bụrụ na ọ dị mkpa, tinye 1/4 na 1/2 cup ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1519 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 332 mg |
| Sodium | 1,516 mg |
| Carbohydrates | 81 g |
| Fri nri | 9 g |
| Protein | 115 g |