Nke a na-eme ka adobo dry reccipe bụ ihe nchekwa, ihe nile na-eme ka ihe oriri dị ụtọ na-eji oge eme ihe ma na-edozi anụ, anụ ọkụkọ, na azụ.
Adobo nwere ike ịkwadebe dị ka ihe na-esi ísì ụtọ ma ọ bụ mmiri mgbochi mmiri. A na-eji nnu, garlic garlic, oregano, ose ojii, turmeric, na yabasị ntụ na-eme ka adobo a na-ete nke ọma, na-agbakọta ọnụ na minit 5. Ịnwere ike ịhazi uzommeputa site n'ịgbanwe ihe ndị e ji eme ihe na-adabere na ngwa nri ị na-ahọrọ.
Adobo dị mkpa na Spanish Caribbean na Latin American na-esi nri na-agbanwe dịtụ site ná mba ruo ná mba. Ọ bụ ihe dị mkpa na nri Latin ndị adobado pụtara " kpochapụrụ ma sie ya mma."
Tupu emeju ume, e ji nnu, oliv, mmanya ma ọ bụ mmanya na ihe oriri na-eme ka adobo sie ike iji chekwaa anụ. N'ụbọchị ndị a, a nakwaghịzi eji chekwaa anụ ma kama dị ka ihe si esi nri maka ọtụtụ ụzọ nri na dịka isi maka agwa, stews, sauces, stocks, and vegetables.
Ihe Ị Ga-achọ
- 6 nnu tablespoons
- 6 tablespoons garlic (granulated)
- 4 tablespoons
- oregano
- 2 ose tablespoons (nwa)
- 2 tablespoons
- turmeric
- 2 tablespoons yabasị ntụ ntụ
Otu esi eme ya
- Na efere ọkara, gbanye ọnụ nnu, galik garlic, oregano, ose oji, turmeric na yabasị ntụ ntụ ruo mgbe agwakọtara ya.
- Nyefee na akpa ikuku maka ruo ọnwa isii.
- Jiri dị ka ụzọ nhazi gị.
Jiri Ndo Adobo Debe Ntuziaka A
- Ntụziaka nke Braised Chicken Stew : A maara dịka polis guisado, efere a, bụ nke a na-eji ya eme ihe, bụ nke a na-ewu ewu na agwaetiti ndị dị na Puerto Rico, Cuba, na Dominican Republic.
- Achịcha Puerto Rican na-agbasasị Turkey Ntụziaka : Nke a bụ onye ọzọ na-ede akwụkwọ na-ede akwụkwọ. A na-edozi ya n'okpuru anụ ahụ, n'ime oghere na n'elu akpụkpọ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 4 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |