Ịnweta otu toki maka Ekele dị ka anụ elektị (omenala leckón ) bụ ọdịnala na Puerto Rico ebe ọ bụ na agwaetiti ahụ ghọrọ ndị isi obodo America ma were ezumike ahụ. Okwu pavochón bụ ngwakọta nke okwu Spanish maka turkey, pavo , na okwu lechón .
Na Spanish na-asụ Caribbean agwaetiti, anụ nke oke maka ememe bụ anụ a ṅara n'ọkụ anụ ezi. Ya mere, ọ bụ ihe ezi uche dị na ijikọta ọdịnala nke àgwàetiti ndị ọdịnala America ma na-eje ozi na toki nke na-echeta anụ ezi a ṅara n'ọkụ maka Ekele . Ntụziaka a na-esi ísì ụtọ ga-aga nke ọma na nke kachasị oke mma.
Ihe Ị Ga-achọ
- 1 isi garlic (cloves iche na peeled)
- 1/2 teaspoon nnu
- 1 Tablespoon dum nwa peppercorns
- 3 Tablespoons adobo
- 2 Tebụl mmanụ olulu tablespoons
- 2 Tablespoons apụl cider mmanya
- 1 14 pound ibe
Otu esi eme ya
- Mash garlic cloves na nnu n'ime ntụpọ site na iji pilonun (ngwa agha na pestle).
- Tinye peppercorns na adobo ma kpochapu ihe ndi ozo n'ime mgbochi.
- Ebido ke olive mmanụ na apụl cider mmanya.
- Dee ihe ngwakọta n'okpuru akpụkpọ anụ ahụ, n'ime oghere, wee dezie ihe ndị ọzọ dị n'elu akpụkpọ ahụ.
- Gaa na toki dịka oge na oge okpomọkụ na-atụ aro. Mkpuru osisi 14 na 16-paụnd ga-ewe ihe dị ka 2 ruo 2 1/2 awa iji esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 876 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 403 mg |
| Sodium | 4,169 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 113 g |