Nke a na-eme ka ọ bụrụ ihe dị mfe, ma ọ na-eme nri dị ụtọ. Na-efe efe na efere, ọka anụ, ma ọ bụ efere anụ ezi. Aporo na apple jelii jikọtara na mmanya na-enye efere a dị mma mix nke ụtọ na uto flavors. Ọ bụrụ na ị na-amasị uto nke caraway osisi, ha na-eme ezigbo mgbakwunye. Ha na-agbakwunye udidi, ekpomeekpo, na obere agba.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1 nnukwu yabasị dị ukwuu, nke na-edozi ahụ na thinly sliced
- 1 nnukwu tart apụl, peeled, cored, finely diced
- 1/2 isi kabeeji, osisi ma ọ bụ shredded, ihe dị ka iko 8
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons cider mmanya
- 1/4 cup apricot preserves or apple jelii
- nnu kosher, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch, okpomọkụ bọta na obere okpomọkụ. Mgbe bọta na-ekpo ọkụ, tinye yabasị na apụl na esi nri, na-akpali, maka ihe dị ka minit 7 ruo 10, maọbụ ruo mgbe juu.
- Tinye kabeeji, ose oji, mmanya, na nchebe ma ọ bụ jelii. Mee ka ị gbakọta nke ọma. Na-ekpuchi pan ma jiri nwayọọ nwayọọ kpoo obere okpomọkụ maka ihe dịka 1 1 1/2 awa, maọbụ ruo mgbe kabeeji dị nro ma dị nro.
- Tinye nnu ka o rie.
Atụmatụ na Ụdị
- Nri 2 na 4 nke anụ ezi. Drain, crumble, wee jiri ya na kabeeji tupu ị na-eje ozi.
- Tinye 1 teaspoon nke caraway osisi ka pan tinyere kabeeji.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 31 mg |
| Sodium | 135 mg |
| Carbohydrates | 32 g |
| Fri nri | 10 g |
| Protein | 5 g |