Shashlik bụ nkeji Kebab. Akwukwo a na-acho uzo, nke a na-eme ka o zuo okè, ya na akwukwo nri ndi ozo bu nke a kacha eri nri.
Ihe Ị Ga-achọ
- 1 mbadamba nwa ehi a kpochara abụba niile, ma gbanye n'ime 2 "cubes (ụkwụ ma ọ bụ ubu nke atụrụ )
- 1/2 iko ihe ọṅụṅụ lemon
- 1/2 iko mmanụ olive
- 1 teaspoon ose oji
- 1 teaspoon nnu
- 1/4 teaspoon ala uhie ose
- 2 ọkara eyịm, bee n'ime asatọ
- 1 tomato cherry tomato
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, bee n'ime anụ ọhịa 1-anụ ọhịa
Otu esi eme ya
- Na nnukwu efere, atụrụ, mmanụ olive, ihe ọṅụṅụ lemon , ose, nnu na ose uhie. Kwe ka ị na-agbanye mmiri ọ dịkarịa ala ruo awa 2 tupu isi nri.
- Ebe a na-amanye mmanụ na skewers (ihe dị ka 6 cubes per skewer). Jide n'aka na itinye ezigbo mmanụ mmanụ na skewer tupu ị na-eri anụ ahụ.
- Tinye akwụkwọ nri na skewers dị iche iche, ụdị ụdị nri. A na-esi na skewers dị iche iche na anụ na veggies n'ihi na anụ ahụ ga-aba ogologo oge.
- Esi nri nwa atụrụ na shashlik skewers na grill ma ọ bụ n'okpuru broiler maka minit 10 ruo 12, ma ọ bụ ruo mgbe ịchọrọ ịba ụba. Gbanwee hụ na ị ga-esi nri.
- Grill ihe oriri skewers maka nkeji ise gara aga nke grilling. Tụgharịa. Ihe akwukwo nri kwesiri ighota, ma obi oma. Kpachara anya ka ị ghara ikpuchi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 602 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 106 mg |
| Sodium | 93 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 29 g |