Jiri ogwu di iche iche ma obu oyi kpuru ahihia n 'uz o di mfe n' uz o uz o na- edozi ah u maka Moroccan Tagine of Lamb with Green Beans. Enwere ike ichi anu ma obu ewu maka nwa aturu.
Poteto bụ ihe mgbakwunye na Green Bean Tagine. Bee ihe nduku na mpaghara ma ọ bụ nke asatọ, ma gbakwunye na ite mgbe akwụkwọ ndụ akwụkwọ ndụ dị nro. Nọgidenụ na-esi nri ruo mgbe a nwara ule poteto, ma gbakwunye nnu dị ka achọrọ.
Oge nri bụ maka onye na-esi nri. Ugboro ugboro na oge nri na nhazi ma ọ bụrụ na ị na-eji oven Dutch ma ọ bụ ite.
Na-eje ozi 4.
Ihe Ị Ga-achọ
- 1 lb. (ihe dị ka 1/2 n'arọ) nwa atụrụ, bee n'ime 3 "iberibe
- 1 yabasị, chopped ma ọ bụ thinly sliced
- 4 cloves garlic, enwe ma ọ bụ chopped chopped
- 1 tomato, grated (ma ọ bụ peeled na finely chopped)
- 1 pasili dị ọhụrụ, chopped
- 1 cilantro dị mkpịsị aka, chopped
- 1/2 iko mmanụ olive
- 2 teaspoons nnu (ma ọ bụ nụrụ ụtọ)
- 2 teaspoons ginger
- 1 teaspoon turmeric (ma ọ bụ 1/4 teaspoon Moroccan odo colorant)
- 1/2 teaspoon ose
- 1/2 teaspoon paprika
- 1/4 na 1/2 teaspoon ose cayenne
- 1/4 teaspoon cumin
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- 1 lb. (ihe dị ka 1/2 n'arọ) ọhụrụ agwa ma ọ bụ nke oyi na-acha oyi
- 1 tomato, peeled na egbughị ya
- 2 iko mmiri lemon ma ọ bụ 1
- echekwa lemon , ebe ọ dị
- Aka nri nke olive olive (nhọrọ)
Otu esi eme ya
Ọ bụrụ na ị na-eji ite, gbanye okpukpu abụọ n'okpuru nri nri ma tinye mmiri ma ọ bụrụ na ọ dị mkpa n'oge nri.
- Na onye na-esi nri ọkụ, jikọta anụ, yabasị, tomato grated, garlic, pasili, cilantro, mmanụ oliv, na ngwa nri. Esi nri na-ekpo ọkụ, kpuchie, maka ihe dị ka minit 10, ma ọ bụ ruo mgbe a na-agba anụ ahụ n'akụkụ niile.
- Gbakwunye ihe dị ka iko atọ, kpuchie ya, ma mee ka nrụgide dị elu. Mgbe enwere nrụgide, belata okpomọkụ na ọkara ma sie anụ ahụ maka minit 20 ruo 30.
- Wepụ nrụgide ahụ, gbakwunye agwa akwụkwọ ndụ akwụkwọ ndụ na mmiri zuru ezu iji kpuchie ha. Gbakwunye tomato chopped na ihe ọṅụṅụ lemon ma ọ bụ chekwaa lemon. Kpuchie, ma laghachi na elu ọkụ. Mgbe enwere nrụgide, belata okpomọkụ na ọkara na-esi nri maka nkeji 15 ma ọ bụ karịa, ruo mgbe agwa ndị dị nro. Gbanyụọ nri iji gbakwunye poteto maka nkeji ise nke nri.
- Tinye oliv, ma ọ bụrụ na ị na-eji ya. Mbelata ihendori ruo mgbe o buru ibu - ya ga-adị mma n'okpuru agwa - na uto maka sizinin.
- Na-ekpo ọkụ na achịcha Moroccan maka ịcha anụ, agwa, na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 846 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 117 mg |
| Sodium | 1,314 mg |
| Carbohydrates | 51 g |
| Fri nri | 15 g |
| Protein | 44 g |