E nwere usoro iji mee ka okpukpo ọkụ, kwere na ya ma ọ bụ. Nnu nwere ike iyi ka ihe na-adighi nma, ma o na enyere aka na-achoputa ocha nke koko. Echela ya ma o buru na i ghaghi ime.
Ihe Ị Ga-achọ
- 1 Tablespoon koko
- 1 Spoon tablespoon
- Nko nke nnu (ee, ọ na-apụ na koko)
- 1/3 iko mmiri
- 2/3 iko mmiri ara ehi
Otu esi eme ya
- Mix, sugar, and salt in a small saucepan, jiri nwayọ nwuo na mmiri.
- Na-ekpo ọkụ ma na-ebido n'elu obere okpomọkụ ruo ogologo oge ruo mgbe mmanụ gwakọtara, wee sụchaa nwayọọ nwayọọ, na-akpali mgbe niile, nkeji 2.
- Tinye mmiri ara ehi na okpomọkụ ka ọ bụrụ ihe na-egbu egbu, ma emela.
- Na-eje ozi na akpa, fesa, ọ bụrụ na-amasị gị, na cinnamon ma ọ bụ nutmeg ma ọ bụ tinye na marshmallows.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 347 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 254 mg |
| Carbohydrates | 43 g |
| Fri nri | 1 g |
| Protein | 13 g |