Nke a pụrụ iche Pụrụ Lee Lee uzommeputa bụ ezigbo ihe. Ọ ga-akụziri gị otu esi eme ka mpe mpe akwa ịhụ dị ka ị ga-ahụ na Thailand. Nkịtị a na-eji eriri osikapa na-egbuke egbuke, nke a makwaara dị ka "akwa noodles". Enwere ike ime ya na ọkụkọ, anụ ezi, ma ọ bụ beef, ma ọ bụghị nke ọzọ, enwere otu ụdị osikapa, nke nwere ike ịzụta ma ọ bụ na-acha akwụkwọ ndụ ma ọ bụ nke ọhụrụ (chọọ ha na ụlọ ahịa nri Asia / nke China). Nke a bụ nkasi obi Asia na nri ya kacha mma. Ọ bụkwa nri na-enye ume na ike.
Ihe Ị Ga-achọ
- Ngwunye osikapa nke osikapa nke ozo ruru ogbe ato na ato
- 1 egg
- 1 na 2 isi broccoli (chopped n'ime florets)
- 3 cloves garlic (minced)
- 1 ụbụrụ beef (sliced dị n'ime ibe;)
- 2 tablespoons mmanụ
- 1/4 iko sherry (ma ọ bụ ọkụkọ / amịrị efere)
- Maka Marinade:
- 1 tablespoon oporo ihendori
- 2 tablespoons soy ihendori
- 1 teaspoon sugar sugar (heaping)
- Maka Stir-Fry Sauce:
- 1 tablespoon
- ọchịchịrị soy sochi
- 2 tablespoons soy ihendori
- 3 tablespoons
- azụ azu
- 2 teaspoons shuga aja
- 1/2 teaspoon
- acha ọcha
- 1 chili acha uhie uhie (nke dị ọhụrụ na minced ma ọ bụ 1/2 teaspoon ose cayenne)
- Garnish: mkpịsị aka coriander ọhụrụ
Otu esi eme ya
- Dụkọta marinade ahụ: oyiri ihendori, soy sauce, na shuga shuga. Wunye n'elu ibe beef ma kpoo ya. Debe ya ka ị na-egwu mmiri ka ị na-akwadebe ihe ndị ọzọ.
- Ọ bụrụ na ụdị osikapa ọhụrụ gị na-abịa na-agbakọ ọnụ, were minit ole na ole iji kewapụ ha (ụfọdụ nwere ike ịgbaji ma ọ bụ rachie ọnụ - nke a bụ ihe nkịtị). Rịba ama na ọ bụrụ na noodles osikapa gị na-abịa site na friji gị, ọ nwere ike inyere ha aka na ntanetị obere obere tupu ha ekewapụ (lee ntụziaka ntụle).
- Na-eme ka ihe niile na-eme ka ihe oriri na-eme ka ọ bụrụ otu iko ma dọba nso na stovu ahụ.
- Tinye wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye 2 tbsp. mmanụ ma na-agba gburugburu. Gbakwunye garlic na nkenke nri ruo nwa oge (30 sekọnd).
- Tinye anụ amịrị + marinade na nwuo-ighe 2 nkeji. Tinye obere sherry ma ọ bụ efere mgbe ọ bụla ị wok / pan na-akpọnwụ - iji mee ka ihe ndị na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ nke ọma.
- Tinye broccoli ma nọgide na-eme mkpọtụ n'otu ụzọ ahụ maka 1 ọzọ nkeji. Wepu ihe ndi ozo ma wepu akwa ahu n'ime etiti. Mee ngwa ngwa ka ị sie akwa ahụ (dị ka ịme akwa nchara).
- Gbakwunye noodles ma wụsa nsị nsị. N'iji arịa abụọ, jiri nwayọ welite ma gbanwee oghere ndị ahụ iji jikọta ya na ihe ndị ọzọ na ihe oriri (ihe ndị a na-agbaji ngwa ngwa). Ngwurugwu ga-eji nwayọọ nwayọọ belata (ihe dị ka nkeji 2).
- Mgbe nrọ dị nro, wepụ si okpomọkụ. Nta-nyocha nke nnu, na-agbakwụnyekwu ihe oriri ruo mgbe ọ ga-atọ ụtọ uto. Na-eje ozi site na Thai na -etinye ihe oriri dị n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 58 mg |
| Sodium | 2,510 mg |
| Carbohydrates | 66 g |
| Fri nri | 6 g |
| Protein | 15 g |