Umu ogwu, anu ohia, na akwukwo nri na-agwakota iji mechie okpukpo obi, nke a maara nke oma dika ite ite. Ekwela ka ndepụta ya dị ogologo na-egbochi ya. Nri a dị nnọọ mfe ime, mana ọ chọrọ ihe dị ka awa 2 na ọkara nke ngwa ngwa ngwa ngwa, n'ihi ya ọ bụ ezi echiche ịme atụmatụ n'ihu.
Ihe Ị Ga-achọ
- 1 1/2 pound beef honeycomb tripe
- 3 teaspoons nnu
- Mmiri na 1 tablespoon nnu
- 3 tablespoons butter
- 1 cup chopped eyịm
- 1 dum yabasị, nke nwere 3 cloves
- 1 rib celery, sliced mkpa
- 1 nnukwu carrot, peeled na sliced mkpa
- 1 elekere (ihe dị ka 1 cup), saa, sliced, gụnyere akụkụ ndụ ndụ dị nro
- 1/2 iko diced ose akwụkwọ ndụ akwụkwọ ndụ
- 4 iko efere ọkụkọ
- 1 cup mmiri
- 1 obere mkpịsị anụ ahụ
- 2 garlic cloves, minced
- 1/2 teaspoon ala chipotle chili ntụ ntụ ma ọ bụ cayenne ose
- 1 akwukwo akwukwo, gbajiri na okara
- 1 ore na-edozi ore
- 1 teaspoon Basil sie
- 1/2 teaspoon Fikiere thyme
- 2 teaspoons nnu, ma ọ bụ nụrụ ụtọ
- 1/2 teaspoon freshly ground black pepper
- 2 iko diced poteto, 1/2-anụ ọhịa iberibe
- 1 iko mmiri ara ehi ma ọ bụ ude dị arọ
- 1/2 cup chopped pasili ọhụrụ
- 1 tablespoon cornstarch na-agbaze ke 3 tablespoons mmiri
- 1/3 iko bọta maka ejiji
- 1/2 cup chopped fresh pasili for garnish
Otu esi eme ya
- Rinse mmeri ahụ n'okpuru mmiri oyi.
- Dicha ma debe na osisi ịcha.
- Wụsaa na nnu ma gụọ n'ime nsị iji hichaa ihe ndị ahụ. Rịgharịa ọzọ iji wepu nnu.
- Debe ihe mgbochi na 3-quart saucepan. Tinye mmiri zuru ezu iji kpuchie ihe dị sentimita abụọ, na tablespoon nke nnu kpaliri.
- Jiri nwayọ mee ka obụpịa ma mee ka ọ dị minit 15. Dichaa mpempe akwụkwọ ma hapụ jụụ. Bee ihe mgbochi ahụ n'ime cubes 1/2-cubes ma wepụ ya.
- Kpoo nnukwu oven oven ma ọ bụ ụlọ nkwakọba n'elu okpomọkụ. Tinye 3 tablespoons nke butter, chopped eyịm, dum yabasị, celery, carrots, leeks , na mgbịrịgba ose.
- Gbalịa ka ị na-ekpuchi akwụkwọ nri, kpuchie, belata okpomọkụ ma mee ka ọ dị mfe, na-akpali akpali mgbe ụfọdụ, ruo mgbe e gwochara eyịm na translucent, ihe dị ka minit 10. Adịla agba aja aja.
- Gbakwunye broth na mmiri na ite ahụ, tinyere mkpịsị anụ ahụ, ahịhịa, galik , chili ntụ ntụ, akwukwo akwukwo, oregano , basil , thyme , nnu, na ose. Weta na obụpde, belata okpomọkụ na simmer 1 1/2 awa.
- Wepu mkpanaka aka ma wepu anụ ahụ, belata ihe ọ bụla buru ibu iji belata.
- Wepu ya dum.
- Weghachi anụ anụ ahụ na ite ahụ, tinyere poteto, mmiri ara ehi , na pasili.
- Ghọta nkeji iri na ise ruo 20, ruo mgbe nduku dị nro. Gbalịa na nchịkọta ọka na simmer 2 ruo 3 nkeji ruo mgbe ọ ga-adị arọ.
- Bọta bọta n'ime mmiri dị ọkụ ruo mgbe agbazere ya ozugbo ma tinye ya n'ime ọkwá iji jee ozi. Wụsa pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 149 mg |
| Sodium | 2,527 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 20 g |