Ọ bụrụ na ị na-achọ ngwa ngwa na ngwa ngwa nke Mapo Tofu, otu efere Szechuan mara mma, gbalịa na-eji obere anụ bean zoro ezo, nke na-ewepu ọrụ site na ịkụcha beans.
Leekwa
Mapo Doufu (Mapo Tofu)
Kung Pao Chicken
Chicken na Red Chiles
Ihe Ị Ga-achọ
- Maka Marinade:
- 1 tablespoon soy ihendori
- Nkọ ọkastarch
- Maka Tofu na ugbo:
- 3/4 paụnd sie ike
- 1/4 paụnd ala ezi
- 2 green eyịm (scallions, mmiri eyịm)
- 1 garlic garlic
- 2 mmanụ pasent mmanụ maka ntụrụndụ
- 1/4 teaspoon chile tapawa na garlic
- 2 mmiri tablespoons (ma ọ bụ efere ọkụkọ)
- 2 tablespoons nwa agwa ihendori
- 1 teaspoon Szechuan peppercorn (ma ọ bụ ala coriander)
Otu esi eme ya
- Dichaa tofu ma bee n'ime cubes. Mee ka anụ ezi anụ dị na soy sauce na cornstarch maka nkeji iri abụọ.
- Saa eyịm na-acha akwụkwọ ndụ ma na-ehichapụ ya n'ime oghere 1-anụ ọhịa. Bee ma kpochapụ garlic.
- Kpoo onye na-akwa iko-oke elu. Tinye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, gbakwunye chile chip na chopped garlic. Na-esi nri ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye anụ ezi ala. Na-esi nri ruo mgbe a na-esi nri ya.
- Mee ka okpukpo kpoo oku, ma gbakwunye obere ogwu agwa ndi mmadu. Kụchaa ihe na-ekpo ọkụ ruo mgbe a na-agbaji tofu (minit 8 ruo 10). Tinye mmiri ma ọ bụ ọkụkọ ọkụkọ dị ka ọ dị mkpa. Nwuo na-acha akwụkwọ ndụ yabasị. Tupu ị na-eje ozi, fesa ya na Szechuan peppercorn ma ọ bụ ala coriander.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 224 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 25 mg |
| Sodium | 377 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 20 g |